Breathe2Relax

Have been using this several times a week for almost 10 years. Sometimes gets a little buggy but I just close and open.

This app does ok for helping you to breathe. But, the longest cycles are short and at the end of it they start talking to you and you have to press a button to keep it going. Just wakes you up again. And really is just annoying.

I’ve worked in Mental Health a very long time. The fundamentals for learning how to control your stress response are breathing and focus. These skills need to be practiced regularly and this app does an excellent job guiding you through it. I have started recommending this app to all my clients and have started using it daily myself.

Tried several similar the paid courses and this is one of the better ones. Plus it’s free!! Deep breathing takes practice and having a guide makes success more likely. Thanks for creating and sharing this powerful and simple life changing tool.

I know how to breathe

Like this exercise. Thanks

i find this an excellent stress control technique and good practice in being mindful. good selection in settings and music. the interface is very easy to use. i highly recommend this app.

I also like being able to track my stress.

Was going nuts in traffic,pulled aside,used the app,will finish my work day at peace.

After trying many apps geared towards anxiety relief I have to say that this is by far my favorite. Simple, easy to use, and ready to go at the tap of a button. As one who suffers with frequent anxiety attacks, this is the perfect app for me. Thank you!