Calm Exercise

Helps me understand myself and others’ interaction patterns according to the Water, Fire, Wind, & Earth paradigm of the Ancient Greeks and the Chinese Wu Xing system with its Tai Chi and Yoga movement style. Very enjoyable.

Using it I learned several new mental tools for improving my mental state and spiritual understanding.

Graphics and audio contribute to calming goal.

This app explores our primal relationship with the physical world, reducing anxieties and refreshing the mind.

I like the routine that is outlined in the app. I don’t know, but maybe the app could incorporate goals to encourage me to use it more. Overall this is an uplifting and happy app, and it looks and sounds beautiful!

All the above. Moreover this app is original, comforting, friendly and a wonderful invitation to stop for a moment to relax, be mindful, and feel all of yourself. Get this friendly insightful app.