Beneficial... esp. now
Some days coping with the covid-19 virus is harder than others. This is definitely a help.
Centered
Разработчик:
Blue Cross and Blue Shield of Illinois
Описание
The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine.
Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being.
The Centered App for iPhone & Apple Watch allows you to:
• Set a personalized daily steps and a weekly mindful meditation goal
• Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation
• See how mood is impacted by being more mindful and increased activity
• Schedule reminders to meditate with time suggestions based on open times on your iCalendar
• Integrates with Health App
The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits.
We would love to hear about your experience using the Centered App. Email us at [email protected]
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Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being.
The Centered App for iPhone & Apple Watch allows you to:
• Set a personalized daily steps and a weekly mindful meditation goal
• Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation
• See how mood is impacted by being more mindful and increased activity
• Schedule reminders to meditate with time suggestions based on open times on your iCalendar
• Integrates with Health App
The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits.
We would love to hear about your experience using the Centered App. Email us at [email protected]
Скриншоты
Centered Частые Вопросы
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Приложение Centered бесплатное?
Да, Centered полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Centered фейковым или мошенническим?
🤔 Качество приложения Centered спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос -
Сколько стоит Centered?
Приложение Centered бесплатное.
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Сколько зарабатывает Centered?
Чтобы получить оценку дохода приложения Centered и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
4.53 из 5
86 оценок в Соединенные Штаты
5 star
69
4 star
7
3 star
3
2 star
1
1 star
6
История оценок
Centered Отзывы Пользователей
Love the app
I love the app but I can't access it on my Apple watch. Any suggestions?
I’ve had this app for years and I still love it
I downloaded Centered in mid 2016, and I’ve been using it semi-regularly for years. The guided meditations vary in length and in subject so there are quick ways to break up your day with mindfulness minutes, or longer ways to reflect on how you feel, and what your body is experiencing. I know this all sounds hippy-dippy but it’s honestly such a refreshing break from my daily stresses, and I always finish feeling refreshed. It’s a free app which is incredible considering similar mindfulness apps are so often subscription based and pricey (especially if you’re not really using them). I hope this app exists forever, and I recommend it often. (Ps, sometimes if I’m having a hard time falling asleep I’ll play the body awareness meditation in full, and somewhere towards the middle I fall asleep. Works like a charm.)
Not working
I love using this app! But yesterday and today the app won’t open completely on my watch. When I open it, it shows its loading but won’t do anything else..? Please help!
This app by the Insurance industry
I can’t use this without creating an account. Privacy and terms web page doesn’t open Do you really want to give your heart trends to Blue Cross Blue Shield?
Great
This is a very useful app. Apple says it needs to be updated.
Great app!
Great app!
Not compatible with iPad ☹️
Not everyone has an iPhone...
Awesome app
I really love the he speakers voice. I find it very soothing.
Get on the right track
Good app to get and keep you on the right track. Easy to use.
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Ключевые слова
Centered Конкуренты
Centered Установки
30дн.
Centered Доход
30дн.Centered Доходы и Загрузки
Получите ценные инсайты о производительности Centered с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Blue Cross and Blue Shield of Illinois
- Языки
- English
- Последнее обновление
- 2.1 (9 лет назад )
- Выпущено
- Aug 10, 2014 (10 лет назад )
- Также доступно в
- Соединенные Штаты
- Обновлено
- 3 недели назад
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