Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Разработчик: Samantha Roobol
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Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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Встроенные покупки

Remove Ads
9.90 RM
Full Bundle
23.90 RM
Lose Belly Fat
9.90 RM
Dumbbell Exercises
9.90 RM
Butt, Thighs and Legs
9.90 RM
Chair Stretch Routine
9.90 RM
Chair Workouts for Beginners
9.90 RM
Workout Plan for Weight Loss
9.90 RM

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I paid for the bundle and used it once after that couldn’t open up the app I paid for. Complete fraud app. More senior scams!

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Ключевые слова

Chair Exercises Конкуренты

Name
Office Active
Desk Exercises for Work & Home
Lazy Workouts
N/A
Exercise at Your Desk
Desk Exercises at Work
Young Heart Yoga
Yoga for Active Older Adults
Workout for Older Adults
Seniors Chair Yoga & Walk fit
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Spiro100
Senior Fitness & Wellness
Training Plan for Over 50s
Home exercises for seniors
Chair One Fitness Workouts
Grab a chair and get fit!
Chair Exercises & Workouts
Workout - Seated and Standing

Chair Exercises Установки

30дн.

Chair Exercises Доход

30дн.

Chair Exercises Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Samantha Roobol
Языки
English
Последнее обновление
24.0.3 (3 месяца назад )
Выпущено
Jan 5, 2023 (1 год назад )
Обновлено
3 дня назад
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