Chalk Performance Training

Hands down the best progressive overload programming out there! I love the variety of workouts/programs in this app. It’s suitable for beginners, intermediate and advanced athletes! Whether you’re training at a gym or from home there are options for everyone! I have seen massive improvements across most lifts following the Powerbuilding program and even when I can just stick to 4 out of 5 or 6 days. There are demo videos for each movement. I also love how Ryan is so open to take feedback on board and improve the app as needed! Great little app and affordable programming! Get on the gainz train with Chalk Performance Training 💪🏽

Great app and variety of programs. Lots of extra information as well. Love FBA program.

Love this app! Ryan’s program options with Chalk keep you motivated and excited to show up. I’m following the Full Body Program currently, HIGHLY RECOMMEND! The programs and movements are easy to follow, log, and adjust according to your fitness level. I’ve made more progress in my 40’s than I ever have before. You can’t find a better option, I’ve tried about every app out there.

I always used to take group fitness classes and also teach classes in the gym and I really like weight training but felt intimidated to start on my own. Then I saw the ads for Chalk on instagram and started following Ryan and his Chalk page. Decided to sign up for the trial and I haven’t looked back. I’ve been doing FBA for almost 10 months and decided to try BBB to change it up. There are so many programs to chose from for beginners or athletes. You can start at any level. There are instructions and videos for each exercise. The program changes every few weeks. I mean it’s just amazing. Now I go to the gym at 5:00am every morning, put my headphones on and follow the program in the app. It’s like my very own personal trainer in the app. I can go at anytime and do not have to schedule an appointment with anyone. Brilliant I love it. Thank you Ryan for giving us this opportunity to train like pros.!!!!!

The FBS program is great, I’m 45 and it’s saved my joints while also getting stronger on all my lifts with better results!

Whenever I switch apps on my phone with the rest timer going, sometimes the app will crash and/or the timer either pauses or stops. It’s super frustrating.

The Chalk app and workouts have substituted my $180 gym membership with ease. I love the ease of using the app to workout- the video tutorials are super helpful and it makes working out fun. It makes me feel like I’m working out with others even thought I’m at the gym on my own!

Working full time with two kids in sports requires me to use a home gym… this programming and community has elevated my game and helped me progress faster and more efficiently than any other app I’ve tried!

Following BBB and love the programming. It offers a lot of variability so I don’t get bored but it’s really well constructed and intentional. Trainers at the gym consistently asking me what I’m doing…because it’s working and I’ve been putting on muscle, building strength and changing my body. If you want an easy to follow effective program get this app. Amazing value.

Made a big switch in my life and training lately, moved across the country and this program made it so easy for me to Still get my training in at hotels along the way! Thanks Ryan!