Change Your State: Heat & Ice

Such a great way to explore the cold and hot therapy benefits - can’t live without it now!!

Incredibly innovative app. The only one I know of to help track ice and sauna use. Also the facilities at this gym are truly one of a kind and that’s coming from someone who has trained in a lot of gyms. Looking forward to my next visit. World class coaching here as well which is a huge plus.

Easy to use, didn’t make it daunting either - few minutes each time so been doing ice sessions regular now for a few months.

It's such a simple and effective way to track my ice baths - game changer!

A perfect way to keep on top of your progress, really helped me stay on top of my goals!

An app that tracks my cold water exposure! Love it

Tracking my weekly exposure times has helped keep me accountable and feeling awesome!