Coa - Mental Health

Exercises for mental health

Разработчик: Coa
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Your emotional fitness is just as important your physical fitness.
Our mission at Coa is to help you build a proactive practice around mental health & emotional fitness. We know that mental healthcare is not one-size-fits all, so we've designed a catalog of interactive & therapist-led exercises to help you along your journey.
How does Coa work?
- New Exercises Daily: this app delivers daily "emotional push-ups", short and actionable exercises to help you improve your mental health.
- Led By Therapists: we hired and trained the best therapists to design and deliver audio & video lessons to help you become the best version of you.
- Learn the 7 Traits of Emotional Fitness: all of our emotional push-ups are centered around a core skill for proactive mental health.
- Reflection & Journal Prompts: all of our live classes are paired with a digital workbook to support your learning and reflection.
- Topics That Fit Your Life: from procrastination, improving friendships, boosting confidence, managing anxiety, relationship stress, and more. We're here to help you meet your mental health goals.
Our goal is to have you walk away from every interaction with Coa having learned something new about yourself and have an action to take in the real-world based on your learning.
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Coa Отзывы Пользователей

Highly recommend Coa!

Gabeee50 on

Соединенные Штаты

Love this app, super easy to get around and awesome design! Game changing for the mental health industry

One of the most useful apps on my phone

Photogirl220 on

Соединенные Штаты

I recently joined COA for their live classes and they’re soo so wonderful! Phenomenal really..and this app is like icing on the CAKE! Love how it creates small, actionable items so I can look at life a bit differently and try new things. I’m really impressed with this and look forward to more pushups to challenge myself and get better. Thanks COA team! You really are the best 🙌

So exciting to see this app

michwuuu on

Соединенные Штаты

Daily emotional push-ups are exactly what I need! I’m stoked to be actively working on my mental health. It’s hard to conquer old habits but I’m excited to have this app so I can work on my mental health outside of Coa’s live classes.

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Coa Конкуренты

Name
Remble: Mental Health
Mental Health & Wellness
liber8
Precision emotional healing
Relove - Rediscover Intimacy
An intimate e-course platform
TruthMap
Process Emotions/Find Yourself
Cabana by Even Health
Liberate Studio
Mental Fitness Studio
Olo - Wellbeing Journey
Immersive Sound Journeys
Waverider - Mental Health
JoyJoy: Daily Quotes
Self care & daily affirmations
Lune: Bedtime Sleep Routine
N/A

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Информация о приложении

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