Cool Koala: Bedtime Meditation

Cool Koala's bedtime meditations help children with ADHD fall asleep faster, making nights easier for the whole family.
Led by Ryan Judd, a music therapist and meditation teacher, these meditations teach kids self-calming techniques that will help them relax and fall asleep peacefully, serving them for months and years to come.
Cool Koala is a favorite app among pediatricians and psychologists for its effective sleep strategies.
Here’s what Dr. Beurkens, Psychologist, Author, and Educator says:
"This app is my favorite to help kids settle down for sleep. The music, stories, and strategies are excellent, and my patients love listening to them."
Stephen Quinlin, LICSW, says:
"As a therapist who specializes in child anxiety, I highly recommend this app for your anxious kids. It is also great for sleep hygiene for anyone and helps calm yourself down in general."
Mary Lou Jelinek, LMHC, CWMF, says:
"Cool Koala is a comprehensive, thoughtful mindfulness resource for young children and their parents. As a mental health professional, I am excited to have this resource to share with families."
We invite you and your family to start your journey to stress-free bedtimes.
Change into PJs, brush your teeth, and get cozy. It's time to start Cool Koala.

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