Quick easy and effective
Accessible and quick enough to do in the morning before getting ready
Core Yoga Lite
Разработчик: Saagara
Описание
The best 11-minute daily yoga program for toning your abs.
This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade
Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.
Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.
This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
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This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade
Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.
Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.
This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
Скриншоты
Core Yoga Lite Частые Вопросы
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Приложение Core Yoga Lite бесплатное?
Да, Core Yoga Lite полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Core Yoga Lite фейковым или мошенническим?
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Сколько стоит Core Yoga Lite?
Приложение Core Yoga Lite бесплатное.
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Сколько зарабатывает Core Yoga Lite?
Чтобы получить оценку дохода приложения Core Yoga Lite и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
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Core Yoga Lite Установки
30дн.
Core Yoga Lite Доход
30дн.Core Yoga Lite Доходы и Загрузки
Получите ценные инсайты о производительности Core Yoga Lite с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
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Saagara
- Языки
- English
- Последнее обновление
- 2.2.3 (7 лет назад )
- Выпущено
- Dec 17, 2014 (9 лет назад )
- Также доступно в
- Соединенные Штаты, Австралия, Дания, Великобритания, Канада, Китай, Филиппины, Португалия, Перу, Новая Зеландия, Непал, Норвегия, Нидерланды, Нигерия, Малайзия, Мексика, Латвия, Ливан, Казахстан, Кувейт, Республика Корея, Пакистан, Польша, Индия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Таиланд, Турция, Тайвань, Украина, Узбекистан, Вьетнам, Южно-Африканская Республика, Эстония, Аргентина, Австрия, Азербайджан, Бельгия, Болгария, Бруней, Бразилия, Беларусь, Швейцария, Чили, Колумбия, Чехия, Германия, Алжир, Эквадор, Япония, Египет, Испания, Финляндия, Франция, Греция, Гонконг (САР), Хорватия, Венгрия, Индонезия, Ирландия, Израиль, ОАЭ, Исландия, Италия
- Обновлено
- 2 дня назад
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