Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
СкрытьПоказать больше...
Встроенные покупки
Membership
€17.99
iRun: lifetime membership
€44.99
Скриншоты
Couch to 5K Частые Вопросы
Приложение Couch to 5K бесплатное?
Да, Couch to 5K можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Couch to 5K фейковым или мошенническим?
🤔 Качество приложения Couch to 5K спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос
Сколько стоит Couch to 5K?
Couch to 5K имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €31.49.
Сколько зарабатывает Couch to 5K?
Чтобы получить оценку дохода приложения Couch to 5K и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
4.6 из 5
5 оценок в Нидерланды
5 star
3
4 star
2
3 star
0
2 star
0
1 star
0
История оценок
Couch to 5K Отзывы Пользователей
Disappointing
I really dislike the inflexibility of this program. I would like to unlock a workout when it is convenient for me- which is sometimes less than 24 hours after the previous run. I’d like to know exactly what to expect in terms of interval times before starting. I bought this by mistake thinking it was a different app that I had liked in the past.
Could be 5
Great app but I don’t like that it makes me wait 24hrs until my next run. That should be something I can turn on/off.
Love this app!
Easy to use and kept me motivated!
Can’t change the program
Why on earth am I not able to change the program after completing it? This is dumb and I’ll be uninstalling immediately
Workout
Easy
5k
This app is amazing I lost 32 pounds in 3 months I definitely will recommend this to my friends how are struggling with weight loss to.
Pace Algorithm poor
In my first week of the couch to 5k app. When I enter the distance at the end of the 30 minute workout I input 2.1 miles.
On the next screen, workout details, it assumes I walked at a 1.7mph pace and RAN at 11.1mph. Completely bogus. My actual walk pace was 3mph and jog pace was 6.1mph.
Perhaps we could be allowed to adjust these pace figures. I could not find a way to do this if there is such a feature.
Thanks,
Ben
How to change program
I finished the weight loss app portion. How do I change the program now …? I purchased the lifetime so I feel i should all programs included but can’t change ????
Good app
I liked this app as it helped me achieve my goals.
I used to not be able to run for longer than a minute. Now I am running for 30 minutes without stopping!
Needs one update IMO
Love the app. I like the constant notifications “you’re halfway,” “10 seconds left,” etc. But please lessen or completely erase that 24 hour period between workouts. If I have a couple days off in a row, I might want to do 11am one day and 9am the next day, for example. The app will make me wait. Let me get back out there before I lose the motivation to do it that new day.
Получите ценные инсайты о производительности Couch to Runner: 5K с помощью нашей аналитики. Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.