Craving To Quit!

My smoking is extremely habitual

Finally make it to the last lesson and it's stuck. I've replayed lesson 21 (quit ceremony) numerous times and it won't let me progress any further. Any suggestions?

Don’t do as I did and pick a quit day before you start this program. You learn to smoke mindfully before you actually quit. It gives you all sorts of tricks to do with your mind to recognize triggers, ride out cravings, and even a thing to do with your hands to keep them busy. Great way to quit smoking mindfully!

This is a program I can stick with, it is really helping me view smoking in a different way. So many exercises to retrain my brain. I’ve seen lots of reviews objecting to the cost, but in reality the cost is what I would’ve spent in just two days on cigarettes. I highly recommend to anyone who is ready to make this significant and healthy lifestyle change!

I am so grateful for this app, I’m not quite sure how to express it. I chewed a can of Copenhagen a day for the last 22 years and thought I might not ever be able to quit. I spent 6 months with this app before I picked a quit date and when the time came, I was ready to let go. It felt good to let go and I wanted to let go. I am chewing tobacco free today and feel like a new man You can use these practices for any gripping substance or bad habit you have in your life, this is not limited to smoking cigarettes. The world would be a better place if everyone used this app

I love this app but a monthly fee of 24.99? I would really like to use it to check in often because it was so useful. Please change to one set fee so people can continue to use it as a check in process.

$25 a MONTH? I really believe this program would work for me, but it’s too pricey for a fixed income senior. Dang it.

This is the best app I have found for quitting. I am using it for alcohol (not smoking) and this time it feels different...it’s actually working! Thank you!!!

Easy to use apps. Effective, science-based approach.

I’ve only attempted to quit smoking one other time and was convinced that I would never be strong enough to manage it after my first (and only) fail. My personal mindset had usually defaulted to “if at first you don’t succeed, admit you’re a weakling destined to fail.” My doctor prescribed Chantix and a friend recommended that I try this app in conjunction with the medication. While I do believe that the medicine helped with the physical side-effects, I credit this app for fixing my head game. And honestly - I now believe quitting is 100% a head game! Even I couldn’t con myself out of believing the science behind the lessons - it all just made sense and allowed me to recognize the control that I do have over smoking. The lessons were well executed, short, and not at all preachy or condescending. This app made what was once a daunting and unachievable wish into a doable decision and I’m ever so grateful. It was worth every penny and I’m pleased to report that I have been smoke-free for three months and am still using the techniques I learned here to keep my head game strong. Highly recommend!