Cultivating Calm

I’ve been loving this app. My one stop spot for building a foundation of calmness. I’ve been going through a tough year and felt things were spiralling out of control. Was directed to this app and have to thank the team here for making it simple and readily accessible for me to do anxiety check ins and regular nervous system maintenance.

Cultivating Calm has been a life-changing app for me! The combination of meditation, yoga, and delicious recipes has truly helped me manage my anxiety and improve my overall well-being. As someone who is learning how to meditate, the guided meditations are calming and easy to follow. The community feature is an added bonus. It’s so encouraging to connect with others on a similar journey and feel supported every step of the way!

Cultivating Calm is an awesome one stop shop, with so much helpful content. The meditations are amazing and love that they are relatable. The recipes are a bonus too! The black bean tacos are an instant fave and I can’t wait to try the curry chickpea wraps! Heather is an expert, you can tell she knows her stuff! Highly recommend!

Heather is such an inspiring teacher—her calm energy and passion for helping others shine through in every aspect of the app. I love how it seamlessly integrates yoga, meditation, and even recipes that nourish both the body and mind. The challenges are an amazing touch, offering just the right amount of motivation to stay consistent and grow in my practice. Whether I'm in the mood for a quick meditation or a longer yoga flow, there's always something that fits perfectly with what I need in the moment. If you're looking for an all-in-one resource to cultivate calm and bring balance into your life, this app is it. Heather's guidance feels like having a personal mentor right in your pocket! Highly recommend.

Heather’s has truly created the most useful app on my iPhone! I'm a new mom and going through postpartum was really difficult. Utilizing this app helped me get back to me…better really. Thank you Heather!

This app is awesome, it offers so much all in one place and delivers so many tools that have already helped me manage my anxiety. My favourite part are the recipes but all the other content has been really helpful in building wellness into my everyday.

Great meditations, recipes, and many other tips and tricks are readily available in this fantastic app. An unexpected benefit is the sense of community that has been created here. Highly recommend.

Heather has put so much love and thought into the Cultivating Calm app. She has brought it to life through her experience with anxiety which makes it so much more powerful for the user. We have so much going on in our lives these days and so many decisions to make, this is an easy yes decision for you. She has so much content in there including meditations, education, nutritional information, and movement. Heather has a deep passion to bring light and ease to those experiencing anxiety and lack calmness in their life and you can experience the benefit of her passion within this app.

I love this app and the approach it takes to health and wellness. The activities are relatively quick and easy to do, yet so effective. Plus, the app helps you fit them into your daily routine to create healthy and sustainable habits. It’s very user friendly and offers all the right support, from tutorials to 1:1 messaging! I love the variety of resources - recipes, yoga classes, and meditations. I found it helpful being able to download them and access them anywhere, anytime. You can also favourite them to create your own resource library. Plus, marking each activity as complete is very rewarding and motivating! I would definitely recommend this app.

This app is great because it approaches anxiety in a holistic way by focusing on movement, meditation and diet! I’m learning so much about ingredients that I can easily incorporate into my diet to help reduce anxiety naturally. The programs that are available on the app are really nice because they provide a more structured approach to your daily wellness practices.