Dash Wellness

STRESS HURTS YOUR BODY AND YOUR DIET —- LET’S FIX ALL THREE
Feeling Stressed, Drained, And Stuck In Bad Habits? Stress Affects 75% Of People’s Physical And Mental Health, Leading To Fatigue, Poor Eating Habits, And Decreased Productivity— But You Don’t Have To Be One Of Them.
Dash Wellness Is Your All-In-One Solution To Transform Your Mind And Body—Fast.
WHAT YOU’LL GET
● Improved Mental Clarity And Reduced Stress
● Enhanced Stamina And Strength
● Boost Energy And Performance
MENTAL HEALTH SUPPORT
● Mental Health Programs, Exercises, Challenges, And Worksheets
● Guided Meditations
● Motivational Quotes
● These Features Are Geared Towards Targeting Different Areas Such As Stress
Reduction, Sleep & Relaxation, Emotional Regulation, And More.
MINDFUL FITNESS PROGRAMS
● Weight Loss And Muscle Gain Fitness Programs
● Full-Body & Equipment-Based Workouts
● 15-Min Home & Office Mindfulness Workouts
● Our Fitness Programs Are Tailored To Your Goals, Fitness Level, And
Equipment—Whether For Weight Loss, Muscle Gain, Or Simply Staying Active.
BALANCED NUTRITION PLANS & RESOURCES
● 300+ Recipes & Meal Plans
● Nutrition & Water-Intake Trackers
● Nutritional Guidance & Video Resources
● Our Nutrition Features Are Here To Support Your Health Goals With Balanced Meals,
Guidance, And Easy-To-Follow Options For Lasting Success.
OTHER FEATURES
● Video Demonstrations & Instructions To Perform Exercises
● Regular Progress Check-Ins
● Goal Trackers That Allow You To Track Your Weight, Sleep Hours, Stress Levels, Mood,
And More.
● Wearable Device Integration Including Apple Health And Fitbit
READY TO THRIVE? START YOUR FREE TRIAL TODAY
● Complete Onboarding Questionnaire After Logging Into The App
● Select Your Plan (Free Two-Week Trial - Cancel Anytime!)
● Access The Mental Health, Fitness, Nutrition Resources, And Tools In The App
● Connect With Us On Any Questions Via In-App Chat
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.