Описание
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
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It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
Встроенные покупки
- Remove Ads
- 21.99 ₺
- Full Bundle
- 99.99 ₺
- Boost your strength
- 21.99 ₺
- Upper Body Stretches
- 21.99 ₺
- Yoga for Flexibility
- 21.99 ₺
- Stretching For Beginners
- 21.99 ₺
- 30 Day Stretching Challenge
- 21.99 ₺
- Full Body Stretching Routine
- 21.99 ₺
- Leg, Hip and Glute Stretches
- 21.99 ₺
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Stretching Routine Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
Stretching & Flexibility
Tüm vücut esneme hareketleri
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Открыть
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Открыть
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7
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2 недели назад | |
GetFit'den Yoga Egzersizleri
Zayıflama programı, meditasyon
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Открыть
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Открыть
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0
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5 лет назад | |
Start Stretching
Stretches & Flexibility Poses
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Открыть
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Открыть
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0
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2 года назад | |
Stretching & Flexibility Plan
Esneklik Çalışmaları Program
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Открыть
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Открыть
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6
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6 лет назад | |
30 Day Splits Challenge
Bacak Açma Egzersizleri
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Открыть
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Открыть
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0
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2 недели назад | |
Warm Up & Stretching Exercises
Before Workouts.For Cool Down
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Открыть
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Открыть
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0
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6 месяцев назад | |
Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
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Открыть
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Открыть
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0
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6 лет назад | |
Stretching Exercises Free
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Открыть
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Открыть
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0
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9 лет назад | |
Flexibility & Stretching
Boost Mobility & Stretch Guide
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Открыть
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Открыть
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0
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2 месяца назад | |
Stretching Exercises at Home
Improve Flexibility in 30 Days
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Открыть
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Открыть
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0
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2 года назад |
Stretching Routine Установки
30дн.
Stretching Routine Доход
30дн.Stretching Routine Доходы и Загрузки
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
Samantha Roobol
- Языки
- English
- Последнее обновление
- 24.0.1 (5 месяцев назад )
- Выпущено
- Dec 16, 2018 (6 лет назад )
- Также доступно в
- Германия, Соединенные Штаты, Бразилия, Австралия, Польша, Великобритания, Украина, Чехия, Ирландия, Испания, Швеция, Нидерланды, Турция, Китай, Венгрия, Новая Зеландия, Австрия, Италия, Россия, Египет, Япония, Бельгия, Норвегия, Словения, Дания, Канада, Швейцария, Мексика, Малайзия, Саудовская Аравия, Непал, Мальта, Нигерия, Перу, Северная Македония, Филиппины, Пакистан, Португалия, Румыния, Южно-Африканская Республика, Сингапур, Таиланд, Тунис, Тайвань, Узбекистан, Вьетнам, ОАЭ, Франция, Армения, Аргентина, Азербайджан, Болгария, Бруней, Беларусь, Чили, Колумбия, Кипр, Доминиканская Республика, Алжир, Эквадор, Эстония, Финляндия, Мадагаскар, Греция, Гонконг (САР), Хорватия, Индонезия, Израиль, Индия, Исландия, Республика Корея, Кувейт, Казахстан, Ливан, Шри-Ланка, Литва, Латвия
- Обновлено
- 4 часа назад
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