Diastasis Recti Workouts

Easy to navigate. Easy to understand. Easy to go on links. Great safe exercises. I’m very pleased I’ve downloaded it. Highly recommended for any gender, any age with DR or who want to learn how to work very safely

So much information and in an easy to understand layout. The workouts really do work!

User unfriendly disaster!!!! Worst app! Don’t waste your time!

Just downloaded the app. Created an account. And no matter which of the two passwords I try to use, it says that authentication failed. Not even an option to change the password.

I have been struggling to find exercises to heal my Diastasis Recti. I’ve watched YouTube videos & Googled so much information... but it always felt a little off, like it wasn’t doing anything helpful. I’ve seen no results in almost 2 years. I download this app, and she explains everything so well and in so much NECESSARY detail that a lot of others who try to make videos like this seem to miss. After the FIRST TRY of her first level of enforcement workouts I felt my body respond differently. I felt that lovely workout tremble in my core & my lower back was engaged as well. I HIGHLY recommend this app and I cannot wait to continue my healing journey with her!

This app is awesome and just what we need!!! There needs to be more awareness and trustworthy information about Diastasis Recti and how to heal it. Well done, Katrina!! Thank you for making this app!!!

Was looking for her program on a mobile scale and here it is. I’m part of her 8-week program and having issues remembering the steps away from my computer. I can now take her videos with me wherever I go.

This is so great. Katrina’s programs are amazing - targeted, effective, affordable (not just the free beginners’ program), and she’s a super attentive coach to those in her programs. Not to be ungrateful, but my only complaint to date has been the clunkiness of working on laptop or smartphone browser, + paper to track it all. But what have we here?! An app! I’m just getting started but already love what I see! Keep it coming Katrina! And to newcomers, welcome to the community!

I am so glad Katrina was able to get the Apple version done! I love it and it works so well!! Perfect for me!!

This app is great for anyone who has had a child. A quality free program to help you heal. I love that I can quickly access the videos from my phone.