Dynamic Triathlete

I have used the Dynamic Cyclist and Triathlete and both have great content easy to follow and a massive help when I did regularly follow it! App on my iPhone seems to work well just added it to my iPad so will see - would be nice to be able to track progress more easily.

I love Dynamic Triathlete but this new app seems terrible - I’ve gone back to accessing the content via Kajabi instead. Really unclear how to use any of the app features (eg adding programmes to calendar) and the support files do not address any of the actual features. Love the videos though - I use them everyday and it’s really helping my flexibility.

I’ve been using this over a year and simply love it. It’s like having an assistant physical therapist in your home, challenging you with a fresh routine and various stretches and exercises whenever you need them. With the app, I easily can do these anywhere. As I travel occasionally for work, it’s easy to knock out in a hotel room, with a towel as a band or rolled up as a foam roller. I like it more than Peloton programs for example, because it’s easy to navigate, great material with a structure over time, well organized, tailored to what I need (regular stretching, or a specific injury prevention area). There’s so much variety and content: my favorite section being the Injury prevention, which works great for those, like myself, with nagging injuries, recovering from surgeries, and working out old compensating muscle imbalances. I’m a very flexible guy, but this helps me focus - just like at physical therapy - on getting after the hard to figure out spots - those ones that can lead to injury. You might think: a year later and still need it? Yes! (Had 3 planned surgeries in the past year for one thing). I don’t have to hunt through dozens of YouTube videos - it just plays out each session, multiple moves. And it’s different! You DO NOT get muscle to improve by doing the same thing all the time: you have to “shock the muslce”, mix it up. That’s what makes this totally worth it. Also, I can train harder and more often thanks to mixing these dynamic stretches and injury prevention routines into my weekly plan. I simply feel better and perform better when I use the Dynamic Triathlete program.

App is poor quality and has frequent problems. I would guess the other reviews are paid advertisements. The customer service was insanely bad. Just look up some YouTube videos and save your money.

App is unstable. It crashes and has lost all my saved programming and progress at least once. It is not easy to use as it often sticks and doesn’t always bring up where you left off

I’ve been using this app since May and it has hands down the best strength and mobility programs. The explanation on the videos are very clear and each session will challenge you as much as you want. As a triathlon coach, I recommend Dynamic Triathlete to my athletes as it’s an amazing tool to avoid injury and stay strong throughout the season.

I love this program! I have been able to stay injury free while training for my first 70.3. Daily stretch, strength training, warmups, injury prevention, and roll and release…I use it all! And the new app makes it even easier to get in routines. Keep up the good work!!