Easy Keto Recipes - Keto Diets

KETO Cooking Recipes is an application that contains advice, benefits and a wide variety of recipes.
A "Keto" ketogenic diet is well known for being a low-carb diet, where the body produces ketones in the liver to use for energy. It goes by many different names: ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
When you eat something high in carbohydrates, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source.
Insulin is produced to process glucose in the bloodstream carrying it throughout the body.
Since glucose is used as primary energy, your fats are not needed and are therefore stored. In general, on a normal high carbohydrate diet, the body will use glucose as
the main form of energy. By reducing your carbohydrate intake, you induce your body into a state known as ketosis.
Ketosis is a natural process that the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The ultimate goal of a properly maintained ketogenic diet is to force your body into this metabolic state. We do this not through calorie starvation, but carbohydrate starvation.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fat and take away carbs, it will start burning ketones as its primary energy source.
Optimal ketone levels offer many benefits for health, weight loss, and physical and mental performance.
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