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Plant Power is your smart companion in your journey towards a healthy gut! Plant Power helps you track and boost your fiber intake by monitoring your consumption of fruits, vegetables, legumes, whole grains, and other plant sources.
Harnessing insights from gut health pioneers such as Dr. Will Bulsiewicz and Dr. Alan Desmond, Plant Power operates on the principle that a varied, plant-based diet rich in fiber is essential for cultivating a diverse gut microbiome, a key factor in overall health, digestion, and immunity.
Whether you're vegan, vegetarian, fruitarian, flexitarian, or even a meat-eater looking to improve your fiber intake, Plant Power is built to support your goals.
With Plant Power, you’ll be able to:
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1. Set Daily & Weekly Goals
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Personalize your fiber intake goals to fit your unique lifestyle and health objectives. Track daily and weekly consumption of diverse plant sources to improve your gut health. A great benchmark? Aim for 30 different plants per week. That's an approach supported by research from leading nutritionfacts.org contributors.
2. Intuitive Food Entry
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Quickly log the fruits, vegetables, legumes, seeds, and other plant-based foods you eat throughout the day with a clean, easy-to-use interface. You can manually enter the plants you eat, take a picture with your camera, or simply talk to the app. It takes less than 30 seconds.
3. Motivational Goal Tracker
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Visualize your progress through an elegant goal tracker. Instantly see how close you are to meeting your daily and weekly targets, keeping your fuel consumption on a fiber-first trajectory that supports digestive health and energy levels.
4. Dynamic Calendar View
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Stay consistent with your healthy eating habits by reviewing your performance over time. The calendar makes it easy to spot patterns and celebrate your progress.
5. Advanced Statistics
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Gain insight into your plant/fiber intake with detailed charts and stats. See trends, identify gaps, and become more mindful about your dietary patterns and microbiome diversity.
6. Meals
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Don’t want to log every single plant? Create reusable meals to add multiple ingredients in seconds. Perfect for busy schedules and batch-prepped meals.
7. Use Your Camera
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Take a photo of your meal or nutrition label, and let Plant Power automatically detect and log plant-based ingredients. Whether you're dining out or cooking at home, this feature makes tracking fast and accurate.
8. Use Your Voice
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Log plants in seconds by talking to the app, telling it what you ate. The app uses AI to extract the plant sources from your recording.
Plant Power is more than an app. It's a lifestyle shift.
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It empowers you to embrace a fiber-rich diet, optimize your gut health, and build long-term habits that benefit your overall well-being. It's your daily partner on a data-driven, plant-powered journey toward health.
Plant Power does not provide medical or dietary advice. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. The app is designed to support, not replace, your relationship with your healthcare provider.
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