Quick exercises
I like the fact that I can do an exercise at exactly the moment that I’m most stresses...like in a meeting or in line at the store.
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The #1 app for guiding you to better emotional strength.
High Emotional Intelligence or Emotional quotient (EQ) helps with good communications, stress reduction, interpersonal relationships, empathy and overcoming the curve balls that life throws our way.
EverStrong is the only app that helps you increase your EQ through short exercises and that keeps track of your progress so you can watch your Emotional Intelligence grow.
Look, we know how overwhelming life can be! Trouble focusing, unsure if you’re good enough, struggling with some relationships? Our recent survey showed that this is the norm. We can all use some tools to help. With EverStrong you have instant access to emotional strength tasks. When you are feeling stressed or just a little off, open the app and do a 30 to 60-second exercise to get back on track.
In the EverStrong app, you will find the following:
- A quick Zen Time to help ease stress
- A goal-setting section for focus areas such as Master Emotions, Improve Relationships, Build Confidence, and more...
- Short exercises carefully chosen by our health and therapy clinical team to guide you to meet those goals
- A progress tracker to monitor your efforts
Not only do you have your instant access to relief with the app, but you also have access to coaching and counseling in your pocket with EverStrong. Our platform allows you to dig deeper when you need it. If you need a live guide to help you set up a specific plan for your emotional strength goals, you can set up an appointment with one of our Emotional Intelligence Coaches. If you are feeling a deeper mental weariness and want counseling, you can set up an appointment with an EverStrong therapist. We have you covered, for all your emotional wellness needs.
Start growing and have fun today with EverStrong!
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High Emotional Intelligence or Emotional quotient (EQ) helps with good communications, stress reduction, interpersonal relationships, empathy and overcoming the curve balls that life throws our way.
EverStrong is the only app that helps you increase your EQ through short exercises and that keeps track of your progress so you can watch your Emotional Intelligence grow.
Look, we know how overwhelming life can be! Trouble focusing, unsure if you’re good enough, struggling with some relationships? Our recent survey showed that this is the norm. We can all use some tools to help. With EverStrong you have instant access to emotional strength tasks. When you are feeling stressed or just a little off, open the app and do a 30 to 60-second exercise to get back on track.
In the EverStrong app, you will find the following:
- A quick Zen Time to help ease stress
- A goal-setting section for focus areas such as Master Emotions, Improve Relationships, Build Confidence, and more...
- Short exercises carefully chosen by our health and therapy clinical team to guide you to meet those goals
- A progress tracker to monitor your efforts
Not only do you have your instant access to relief with the app, but you also have access to coaching and counseling in your pocket with EverStrong. Our platform allows you to dig deeper when you need it. If you need a live guide to help you set up a specific plan for your emotional strength goals, you can set up an appointment with one of our Emotional Intelligence Coaches. If you are feeling a deeper mental weariness and want counseling, you can set up an appointment with an EverStrong therapist. We have you covered, for all your emotional wellness needs.
Start growing and have fun today with EverStrong!
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Информация о приложении
- Категория
- Lifestyle
- Разработчик
- Zen Health Technologies
- Языки
- English
- Последнее обновление
- 2.8 (1 год назад )
- Выпущено
- Nov 16, 2019 (5 лет назад )
- Также доступно в
- Соединенные Штаты , Индия , Новая Зеландия , Италия , Япония , Республика Корея , Ливан , Мексика , Малайзия , Нидерланды , Норвегия , Южно-Африканская Республика , Перу , Филиппины , Пакистан , Румыния , Россия , Турция , Вьетнам , ОАЭ , Дания , Аргентина , Австралия , Азербайджан , Канада , Швейцария , Чили , Китай , Чехия , Ирландия , Доминиканская Республика , Эквадор , Египет , Финляндия , Франция , Великобритания , Греция , Венгрия
- Обновлено
- 10 месяцев назад
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