Exhale App

The thing about the Exhale App is I truly did not realize how much I needed it until I started using it. The look and feel, the gentleness of the prompts, the quality of the content-- all of that made me feel incredibly grounded and held. As a busy primary care physician, it's been hard to find time for self-care-- the Exhale app helps me to actually invest in some self-care with the approach of using short modules (5-10 min) to engage listeners. I've gone from being someone who did nothing at all, to now doing the deep breathing and meditation exercises at least every other morning. So excited by what the team has created and the love they've shown to us Black women users; I can't wait to share it with my colleagues and patients.

im white and my black friend uses this. i thought it would help me too, but apparently white people arent allowed. it just makes me wonder what if someone were to make an app like this specifically for white people? this is honestly the most bizarre thing i’ve ever seen in the app store. complete and utter racism.

This app offers a variety of paths within Pagan Spiritualism, often veiled by the facade of New Age self-improvement and inner reflection. However, it's important to note that spiritualism alone may not provide profound growth beyond the realm of self-indulgence. I caution those who consider using this app as a means to enhance their lives. It's vital to recognize that elevating oneself to the status of an idol can be one of the greatest pitfalls one faces. True redemption, for many, is found through a connection with Christ. Additionally, it's worth acknowledging that this app caters primarily to a specific audience. Some may find it amusing that anyone with self-respect might take offense.

I’ve had this app for at least 2 years, and it used to be perfect! But now I can’t access the site. It keeps telling me it’s sending an access code, but it never comes. This is sad, Because I REALLY enjoy the content. Once this issue is fixed, I’ll definitely be back.

This app has helped me in my journey for self healing! I downloaded this app a year ago, and I just stared using! I love that this app is geared toward POC!!! Kudos to all who are responsible in making this app! U all r truly healing minds and hearts- speaking from experience!!! Thank u!!!

I think she is doing an amazing job. Can’t wait for her to add more content

I am starting to dive into the app more and there are so many affirming features of this app. I love opening it up and seeing a woman of color. My favorite part of the app is the affirmations, however I can only see part of them on my phone. I would love to go back and read them throughout the day. Please let me know if that is possible. Keep updating the app as I am looking forward to making it apart of my daily routine.

I want to love this app so badly, but after the notification, the white screen of death is frozen for several minutes. Nothing seems to fix it.

This app & meditations have been so helpful. I looooove the daily sayings. If I’m feeling bad, it’s a lovely mood booster & pick me up. If I’m feeling good, it makes me feel Better. Thank you, Katara, for creating this app FOR US. I’m so grateful. Thank you!!!!

I’ve tried a couple of other self-care/meditation apps, and all of them pale in comparison to Exhale! The daily notifications are always so timely and just the reminder that I need at that time. The breathing exercises and the meditations have been so useful in my healing journey. My therapist recommended this app, and I am so thankful that she did! Thank you for creating this app! It has been, and continues to be, one of the most important tools in my self-care toolbox.