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Transform your health with simple, effective intermittent fasting.
This fasting app is your personal guide to losing weight, boosting energy, and building healthy habits—without extreme diets or calorie counting.
Whether you are new to fasting or experienced, you’ll find science-backed plans, smart tracking tools, and guidance to help you achieve lasting results.
Why choose our app
• Natural weight loss by burning fat and improving metabolism
• Increased energy and mental clarity
• Fasting plans for all experience levels: from 12-12 and 16-8 to OMAD and extended fasts
• Fully customizable eating and fasting windows
• Expert tips and articles explaining each stage of your fast
Key features
• Smart fasting timer with reminders
• Progress tracking with clear charts and trends
• Weight, mood, and habit logging for complete tracking
• Apple Health integration to sync your health data
• Healthy, easy-to-make recipes, including keto and low carb options
Fasting plans available
• Beginner: 12-12, 14-10, 16-8
• Intermediate: 18-6, 20-4
• Advanced: OMAD, 22-2, 23-1, extended fasts
• Weekly plans: 5:2, autophagy
• 28-day challenges to keep you motivated
The science behind fasting
When fasting, your body shifts from using glucose as energy to burning fat. This process supports weight loss, improves insulin sensitivity, promotes cellular repair, and increases growth hormone production.
Safety first
Intermittent fasting is safe for most people, but if you have any medical conditions, consult your doctor before starting.
Start your fasting journey today and see how it can transform your health and well-being.

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