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Fasting Timer & Tracker

Name: Fasting Timer & Tracker
Author: Loyal Health & Fitness

Intermittent Fast Calorie

Разработчик: Loyal Health & Fitness

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FastTrack your intermittent fasting tracker will guide you to a new lifestyle with healthy habits. Your all-in-one solution for losing weight effectively and achieving your health and wellness goals!

EFFICIENCY
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
SAFETY
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
With various fasting plans, FastTrack: Fasting Tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

* Burn your body fat reserves
* Start the process of regeneration and detox during fasting
* Slow down the aging process
* Benefit for controlling blood sugar
* Reduce inflammation
* Prevent numerous diseases, such as heart diseases and diabetes
* Boost your growth hormone and increase metabolism
* Make you feel healthier and more active
* Improve your body and brain function
* The most natural way to lose weight and keep fit
* Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
* Various intermittent fasting plans
* For both beginner and experienced
* One tap to start/end
* Set notifications for fasting
* Fasting timer
* No need to count calories intake
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat-burning mode. You’ll burn body fat reserves and prevent the food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode, and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria, and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair, and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
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