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Feelmo: Mental Health Support

Anxiety & Depression Self-Care

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Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process.
Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better.
FEELMO HELPS YOU:
• Understand difficult feelings like insecurity, anger, and fear
• Find relief from troubling feelings such as anxiety, worry, and uncertainty
• Get support when feeling lonely, overwhelmed, or burned out
• Learn about emotional wellbeing and self-care
Take control of your mental health today with Feelmo!
"I love this app! I wasn't sure at first what to expect but it’s really great! I have a hard time expressing my feelings in an understandable way but since getting Feelmo it’s been easier to express myself and get to the root of what's going on. I truly recommend it!" -Serenity
UNDERSTANDING AND MANAGING YOUR FEELINGS
We believe you are capable of managing your mental health with the right guidance and tools: that’s why we made Feelmo!
Ask any therapist and they'll tell you how important it is to understand your feelings.
Feelmo's intuitive emotions explorer and personalized therapy-inspired questions help you label and validate your feelings so you can understand what's going on for you.
Our Manage recommendations are tailored to you and include suggested coping strategies for different feelings, inspirational quotes as well as self-care recommendations.
RECOMMENDED BY THERAPISTS
Understanding your feelings is the first step to feeling better. That is why Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) therapists, psychologists and counselors are recommending Feelmo.
"As a clinician, I assist many of my clients with developing skills around identifying their emotions and increasing their comfort with feeling their emotions, and Feelmo is the perfect way to support clients in practicing these skills in-between sessions. I find Feelmo to be incredibly accessible, intuitive, and beneficial to my clients struggling with stress, anxiety or mild depression." -Feelmo Clinical Co-Founder Dr. Larisa Cicila
HOW DOES FEELMO WORK?
Feelmo's three-step process was developed together with therapists to help you build emotional resilience and self-efficacy.
The process is based on helping you better identify, understand, and manage your feelings.
1. IDENTIFY: Identify the precise words to describe your feelings
Our intuitive emotions Explorer makes finding the precise words to describe your feelings simple.
2. UNDERSTAND: Discover the meanings behind your feelings
Feelmo's clinically informed Reflect activities help you explore your feelings and uncover the messages they're trying to tell you.
3. MANAGE: Learn how to manage your feelings
Feelmo's wide variety of coping tools and suggestions adapt to your needs and provide temporary relief, like breathing exercises, or long term solutions, whatever the situation requires!
FEELMO CAN HELP
We believe that you are capable of feeling better and managing your mental health but maybe, like all of us, you need a little guidance and support to reach your goals:
• Improving Your Self-Awareness
• Developing Emotional Management Skills
• Enhancing your Quality of Life and Sense of Wellbeing
Feelmo teaches you what you need to feel better and supports you along the way.
DOWNLOAD FREE TODAY
Download now and join the thousands of Feelmovers already using Feelmo to build emotional resilience and find relief from stress, anxiety, and depression!
SAY HELLO!
We love hearing from you! Reach out and share your thoughts, feelings, questions, feedback, or simply say hello:
Email: [email protected]
Instagram / Facebook / Twitter: @feelmoapp
WE RESPECT YOUR PRIVACY
Your data is yours: we will not share it with anyone else. Read more about our Terms of Service (www.feelmo.com/termsofserviceios) and Privacy Policy (www.feelmo.com/privacypolicyios)
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    ✅ Приложение Feelmo кажется качественным и надежным. Пользователи очень довольны.

    Спасибо за ваш голос

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Оценки пользователей

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Feelmo Отзывы Пользователей

Just what I need!!

lily8390 on

Соединенные Штаты

This app is amazing ! I highly recommend if you suffer from anxiety or depression. It offers breathing exercises which have by far helped me. Go ahead and try it out !

Best App Ever

lagardner on

Соединенные Штаты

This is the best mental health app I’ve ever downloaded. I know your scrolling through apps that don’t force you to type journals or do other things you just don’t prefer…this app doesn’t do that. You have so many choices on how you can reflect. I personally don’t like to type things out. With this app, I just tap and relax. It’s very very therapeutic. It also appears to be completely free, which is AMAZING because I do not have the most funds to spend on apps and things like that. I love it so far!

It really can help you

Mrs.0n|€y on

Соединенные Штаты

I was raised in a house devoid of positive emotions and healthy coping skills. This app has truly mad a difference and I have shared it with all of my friends. It can be a lifesaver, if you use it. Wether your struggling or just looking for a mental check in, you owe it yourself and your future to keep an open mind and give it a try. I am very thankful and grateful for this app. A real life changer! Thank you for making it!

The best emotion/feeling app

pwkane on

Соединенные Штаты

This app is amazing. I have tried apps for CBT, meditation and journaling and there’s nothing quite like Feelmo. Really helps me ground my emotions and think through each day. The daily articles in the knowledge bank are very informative. Highly recommend giving it a try.

Best Mental Health App Out There

Haley 720 on

Соединенные Штаты

I can not begin to describe the wonderful experience I’ve had on this app. I was looking all over for an app that would help me with controlling and monitoring my mental health. This app has gone beyond my expectations. I’ve never seen so much care put into an app like this. I love that the creators of this app care enough to allow people in need to access this tool for FREE. I truly believe this app should be recognized for all of the good it has done for me and the many others that use it. I have struggled with deciding the right time to go to therapy (or if I even should in general) and I received a response to my questions in a very timely and kind manner. This experience was honestly what I needed today. Shoutout to my amazing mentor, Chloe!!

effective, beautiful & accessible

lrlz23 on

Соединенные Штаты

I’ve downloaded a lot of mental health apps to try recently and have finally found what I’m looking for. Can’t say enough good things about this app, it is clear to see there was a lot of time and care put into making this and it was helpful from the first time I used it. The design is amazing, there is a huge emotional vocabulary so you can target the exact feeling you are looking for, and it gives really thoughtful prompts to help you unpack those emotions. One of the best parts - they don’t spam you repeatedly with a premium account upgrade to use the app. Thank you for making such an amazing resource free & accessible for everyone who may need it ❤️

Love the aesthetic 😍

doublerd27 on

Соединенные Штаты

I’ve been using a different mood-tracking app off and on for years, but have been incredibly inconsistent the past few months. Found this, and I already have a streak! Among other things, I love the aesthetic, the variety of emotions to choose from, and the prompt questions. Highly recommend!

Awesome

REB1319 on

Соединенные Штаты

I’ve only had this app for about a week or so but I already feel like my anxiety is even a little better. It’s also the first app like this that I’ve actually felt motivated to follow through with everyday. Definitely give it a try.

Absolutely love this app

Zo the storm cutter 000 on

Соединенные Штаты

I have never really been able to consistently use a physical Journal and so this alternative digital journal is awesome! I do wish they would add a option were you can add happy and sad emotions at the same time. Because sometimes you can feel a weird mix of both. All in all amazing!

🤍

shoujowhore on

Соединенные Штаты

I downloaded the beta version of this app months ago and it’s helped me so much!! I’ve been going to therapy for years and working with my psychiatrist to figure out the medication side of things, but emotional regulation and identifying emotions is still a struggle at times. This app makes a world of difference for me. I hardly ever write reviews but when I saw Feelmo was added to the app store I got so excited! Please please please give this app a try, I would absolutely recommend it.

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