FHM+

Loving this app!! I love the workouts! Finally exercises that I love for an effective workout! I just started and am beginning a return to working out. I had a personal trainer 3 years ago who is a bikini competitor and many of the exercises I did are provided in Tami’s workout’s. And she promotes progressive overload, a concept lost on cookie cutter programs, but essential for getting the body you want. And if that’s not enough, she’s a macro coach!! It’s all here!! I have paid a lot more for a lot less!

I have never been consistent with fitness and healthy eating. After following this workout plan and simple meals I have now been consistent for months!!! I actually want to do the workouts and love how strong I feel!

I hated going to the gym! I am so glad I found this app. I love that I can wake up, open this app and know exactly what I need to do to see results. All the guess work is taken care of. Easy to navigate and alternative exercises provided if needed. Tami is always available for questions. Thank you for all the work you put in developing the workouts each month!

Just purchased a program and downloaded the app. The ease of using this app is so smooth. There's so much information in this app. Workouts, recipes, and communication. Cannot wait to get started!!

This app has changed my life - the workout plan is easy to follow, Tami is easy to communicate with and the workouts are challenging, but do-able. You won’t regret joining….for a fraction of the gym price!

Once I was able to purchase the app through the website, I have been nothing but pleased with it! Excellent options and workouts are created with intention, awesome descriptions and videos. Love how the app guides you through movement by movement- so efficient! Tami has done an amazing job, you can tell she really cares!

I’ve been on my fitness journey now for over 5 years and have went through a lot of training apps during that time and let me say I took advantage of the week free trial and after 1 workout I immediately joined the training app! Tami includes 60 and 30 minute workouts and I so appreciate the 30 minute options to get in my home gym and get out in the morning or even get on my treadmill and still have time for my steps after my lift! Simple and affective plus an amazing monthly price point! Tami is great with being active in the community and a great cheerleader!

Such a well thought out app with a great workout program and yummy recipes!

This app is so user friendly. Love that you can schedule workouts on the calendar so you can just press play every day. 30 min option or 60 min option on most programs. The workouts are enjoyable and very customizable to make sure you’re getting what you want out of your workout. I haven’t dived into the nutrition portion of this app yet, but I plan to. Very fair price point, also!

This app is hands down the best! This app allows you to put minimal thought into working out. The workout part of the app allows you to do a 30 minute or 60 minute session. I am a busy mom of 2 and prefer the 30 minute session and it still gets the job done. I have minimal space for workout equipment so I am able to do it all with dumbbells and bands. I like that it focuses on progressive overload and it isn’t just a bunch of random exercises each week. I came from Madeline Moves and while I liked her app, I like this app better because I feel that this app really focuses more on progressive overload which is the key to muscle growth. Each day consists of 6-7 or so different exercises and you complete it for 4 weeks. The app is very user friendly. It also offers alternatives for exercises. The app also has recipes that are very easy to cook and great for families with picky eaters! 🤩