Fitness - Träning Hemma

Tailored towards people aiming for weight loss, getting fit and strong, Fitness App – Home Workout is the best fitness app for iPhone. This app features home exercises that require no equipment and helps you achieve fitness goals within the shortest possible time.
Monitor your progression regularly and do workouts to get in shape fast. Streamlined features such as activity log, calendar, and BMI calculator enable easier tracking of burned calories, weight, and recent workout activities.
Key Features of Fitness:
- Set workout goals from 3 categories – Get Fit, Get Strong, Lose Weight
- Choose workouts from 3 intensity levels - beginner, intermediate and advanced
- 100+ workout videos and around 60 exercise presets
- Create personalized workout plans tailored for different purposes
- Text description outlining the exercise categories
- Adjust the workout cycle and rest interval for a customized exercise
- Activity log with a calendar detailing workout history
- Report tab to calculate BMI and keep track of weight
- Mark your favorite exercise video
- Selectable workout music
Short Exercise Videos
Regardless of your end goals – from losing weight to achieving a perfectly toned muscular body, these simple workouts bring forth an incredible impact on your body. Fitness App for iPhone provides the best home workout videos for everyone to improve their health and fitness.
Get Stronger with Bodybuilding Workouts
Gain strength and sculpt out a perfect body by following the exercises of this fitness app. Full-body workouts ranging from push-ups to burpees help train the muscle hard. Strengthen your core, shoulder, calf, and oblique muscles with a wide array of upper and lower body workouts as well.
Stay Fit and Lose Weight
Exercise videos available in this app featuring bicep, chest, abdominal, butt, and leg workouts effectively demonstrate how to lose weight and put bodies back into stellar shape. Achieve a lean body by doing various bodyweight workouts anytime without requiring gym equipment.
Track Activities and Weight
A fully dedicated calendar of the Fitness App keeps track of your workout history. It also shows how many calories you have burnt by doing those exercises. Find out BMI with the BMI calculator and monitor weight history from the report tab to see your overall progression.
Create Custom Exercise List
Make custom plans by mixing exercises to suit your needs. Add any exercises to the list and customize rest intervals and workout cycles to achieve your desired fitness goal.