Fitness23

Getting Fit and Healthy is a great concept to say, but so hard to achieve. Fitness is different for every person. Let me help you design a fitness journey to help you live a better pain free life through a custom diet and exercise plan which can fit into your lifestyle.
With Fitness 23, you can begin your fitness journey today. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record diet patterns, update your check-ins, connect your fitness watch, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. And you get to chat with me anytime in the app!! (even when you have those 3:00 am questions that are bugging you!)
You deserve to be and feel your best. That’s why Fitness 23 has packed so many features in a single app to help you achieve your fitness goals.
There’s more.
Start your journey with me, Vanessa Bogenholm at Fitness 23 today!
Features that will help you achieve your fitness goals include:
* Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Built in Camera - Click consistent progress pictures with guidelines in the built in camera and track your progress with more accuracy.
* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.
* Progress - Stay on top of your progress with powerful analytics.
* Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements.
* Wearable integration - Get the bigger picture of your progress by connecting your fitness watch enabling real-time updates.

Everyone's fitness goal is different, so should be their fitness plan. At Fitness 23 personalization is the key to unlock all your fitness goals.
Note regarding Apple Health:
App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.
Workout metrics are shared with the trainer to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.