FLORA-Acid Reflux/Gut Health

I tried Molly’s 8 week reflux program and got a year subscription to the Flora app along with that. The Flora app has been essential in my reflux journey. For me personally I have had to work really hard to change my mindset around reflux and the app has multiple guided meditations and yoga videos that have helped me to reset my nervous and get out of fight or flight mode. Only after this have I started to finally make some progress with controlling my reflux and LPR symptoms. There is also a ton of helpful informative videos with accurate information. Molly has done all of the research for you. There is no more second guessing with all of the conflicting info out there. There are also a ton of recipes and meal plans that are reflux friendly and actually taste good. This app has been a God send for me, and I am forever grateful, because I actually have hope for the future now!!

This app and Molly have really helped me on my journey. There is so much useful information on this app that it sometimes seems overwhelming. Just like food, it’s helpful to digest small portions at a time and not try to learn everything the first week. It’s well worth the cost and loaded with recipes, exercises, videos, relaxation techniques - all really helpful for getting you healthier.

I’ve had reflux, or LPR, for two years, on the tail end of a nasty virus. Recently developed what seems like SIBO. Have been on PPI’s for over two years. For a while it’s felt pretty hopeless to overcome this. There are times where it’s less bad, but my health and flairs are the central theme of my days. It impacts all my decisions and doctors have treated me like I am dramatic for not wanting to live with a swollen esophagus and should just get used to being on medication forever. Two doctors said to me “the why doesn’t matter just that we get it under control, we don’t need to dig into what’s causing this.” Molly’s channel on YT led me to Flora. It’s the first place I’ve felt hope that this is changeable in a long time. Even just hearing the testimonials, from people and Molly herself, is game changing. Hearing someone say “here’s what doctors told me, my endoscopy told me, what my medical community told me” and to hear my experience so clearly. This app is such a good landing spot for those suffering with reflux. I can’t wait for her to build even more content out too, especially with her team. I think if her team did additional Q&A’s or discussed their background, I’d likely book with them as they’re more within my price range for 1 on 1 care. Also - the recipes are SO good. The meal plans are incredibly easy to prep for the week and have been totally filling. I’ve loved watching Molly’s videos they’re technical and thorough, and she talks to us like we’re intelligent; like she knows we’ve already done our research and have been looped into the lingo in this field (though some terms I’ve learned too). It’s been amazing the easy tips, the technical knowledge, the DIRECT insight. Thank you Molly and the Flora team for creating a space of hope!!

Although I have been meditating for over 30 years, I still use the stress relief guidance on Flora. They are short, doable resets to augment the need for a calm, relaxed environment when eating. The recipes are delicious and even my husband enjoys them. I’m enjoying foods that do not irritate my GERD/LPR. Win-win for me.

This is an incredibly comprehensive resource to health!

I had struggled with acid reflux complications for years and nothing helped me more than Molly and this app.

In August of 2023 I was told I had GERD by a primary care doctor who told me to just go on an “acid reflux diet” and prescribed me some meds for it. Even after getting an upper endoscopy that came back normal (and feeling anything but normal) I knew I couldn’t rely on doctors to help me get through this. I was so thankful that I stumbled upon Molly and her Flora Nutrition app! Given absolutely no help from my doctors as to what an acid reflux diet entailed, the Flora app gave me the knowledge that I needed to start healing. I started out barely being able to swallow any food (lost 40 pounds in 3 months) and through consistent meditations that she provided, delicious/healthy recipes, and great tips & advice I got better! It’s been almost a year and I’m about 90% healed and still making the recipes she provides. I highly encourage you to sign up for her app and do as much as you can through her program. It will literally change your life!

The Flora app has so much information to help me locate my triggers and begin to heal. Stress is one of my biggest triggers and Molly’s soothing and encouraging voice in her de-stress videos are very helpful. The recipes look delicious and I look forward to trying many of them. I have made one so far and it was great. Her resources, including what supplements and foods to buy, helped me immensely on my 11 day vacation when I was really worried about what to eat. Highly recommended this app. It has helped me realize I don’t need a PPI.

I’ve been using the app about 3 weeks now & it has changed my life. This is the first resource I’ve found that has truly helped me find relief from reflux, address my stress and root causes of heartburn. It’s so easy and accessible, the meditations are game changers. I’m so thankful to have found Molly, her website, videos and most importantly, the Flora app.

I’m so happy I found this app. I started with the trial and didn’t hesitate after 7 days to become a monthly member. It has changed my view on how to treat my symptoms. So much info, recipes, videos, Q&As and programs to help you almost specifically to what you’re suffering from (Gerd, LPR, IBS, SIBO, all gut related conditions). Just amazing! There’s a whole community of people that are going through this same journey! And to top it off, the founder is amazing and super relatable. I recommend this app to anyone who has been looking for answers and has no idea where to get started.