Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
Features:
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor
“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/
Privacy Policy URL: https://www.foundationtraining.com/privacy-policy
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Встроенные покупки
Yearly Subscription
$199.99
Monthly Subscription
$24.99
APP Monthly Subscription
$24.99
Скриншоты
Foundation Training Частые Вопросы
Приложение Foundation Training бесплатное?
Да, Foundation Training можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Foundation Training фейковым или мошенническим?
✅ Приложение Foundation Training кажется качественным и надежным. Пользователи очень довольны.
Спасибо за ваш голос
Сколько стоит Foundation Training?
Foundation Training имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет $83.32.
Сколько зарабатывает Foundation Training?
Чтобы получить оценку дохода приложения Foundation Training и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
I purchased my first Foundation Training DVD set in 2013. I’ve been ‘practicing’ for over 11 years. Love the program and workouts now more than ever! I have a desk job, three crazy kids, a beautiful family - and I am 11 years post lower back surgery. Doing great! Nothing provides stability and pain relief more than Foundation Training. Thank you, much love. - Mikey Thomson -also, would love a quick ‘favorites’ button on the home browse page of the app-
Foundation training is a must for people of all ages
Started foundation training to help fix some lower back issues and it has become part of my weekly routine. I am a BJJ practitioner so getting injured is a weekly process but with foundation training I know how to get things fixed up. New content is added regularly and covering all walks of life. Thank you Eric Goodman and team for being this training to everyone.
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Great back help but they are removing content from the app.
I have done foundation training for many years and it has greatly helped my back. There was a really great 14 week baseline program I completed many times. They recently removed that program and replaced it with a shorter version and removed some key workouts. Not sure why they did it but the new baseline program is much shorter and not as good.
Spinal decompression & proper alignment
This program is based on solid anatomical health tenets developed by doctors and therapists. There is nothing gimmicky or quick fix and no meds, supplements or other nonsense. It’s just about getting your body aligned and pain free.
Foundation Training is amazing
The program works—by doing the movements, my back has expanded, my posture improved, , I have more feeling of ease in my body, and my understanding of my body’s workings has gotten better. All in all a great program.
A note to the developer regarding the app: as others have mentioned, videos do hang/buffer mid workout, especially at the beginning, which lowers the experience. The program’s still worth it, and it’s also worth improving.
Answer to prayer!
Eric is a God send. Thank you for helping this ol’ girl be able to do what she loves despite disease & injury.
If there were ever a miracle pill…
If there were ever a miracle pill… it wouldn’t be a pill at all. I found Foundation training through back pain. quite a bit of back pain. living years with scoliosis, a broken sacrum and many trashed disks. My spine was not happy and i felt pretty screwed. THEN, I tried this method called Foundation Training. I honestly felt immediate relief. It quickly started to help with my pain, so much so, it got me off 4 years of pain meds ! It is now my go to.… every day.… it keeps me strong, out of pain and able to surf. The genius of these simple movements, that are totally challenging and truly mind and body expanding, are real. The connections i can feel in my body now, it is life changing. Foundation Training has me surfing like this 67 year old… is 17 again! Get the app and get started 🤙🏼get strong
Too much bro energy 😬
This is such an amazing program but the instructors with the most classes need some guidance. I think I hit on the worst classes during my free trial (“grab your butt, jiggle your butt” - to ensure the gluteus muscles aren’t engaged) but I didn’t see enough classes from other instructors to make the $170 price tag worth it. I’ll stick with the free options until they dial back the “dude” feel from the two main instructors. For those who can handle that aspect of things, the concepts and science behind the training are rock solid and of great benefit.
Great app
Would be better by having it link to Apple Health and Fitness app.
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