Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/
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Встроенные покупки
Annual Subscription
2,899.99 ₺
Monthly Subscription
649.99 ₺
Quarterly Subscription
1,599.99 ₺
Скриншоты
Get Mom Strong Частые Вопросы
Приложение Get Mom Strong бесплатное?
Да, Get Mom Strong можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Get Mom Strong фейковым или мошенническим?
✅ Приложение Get Mom Strong кажется качественным и надежным. Пользователи очень довольны.
Спасибо за ваш голос
Сколько стоит Get Mom Strong?
Get Mom Strong имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 1,716.66 ₺.
Сколько зарабатывает Get Mom Strong?
Чтобы получить оценку дохода приложения Get Mom Strong и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
the programs are very long, often require extra equipment even when they say they dont. Ah, also customer service is lacking, and they have a super shady no-refund policy for auto renewals (thats how you spot an unscrupulous business). Especially for new moms, who does that.
You Need it!!
Workouts that you don’t have to think about and she makes it so fun! I love all the pelvic floor work as the foundation. Seeing her dog and kiddos on the videos makes me feel right at home since mine do the same during my workouts! The app comes with delicious recipes and so many workout programs and options. I wish I started using this in those early postpartum days instead of 2 years later. I highly recommend it for anyone looking for an attainable workout program as a busy mom.
THE BEST
So thankful for this app and all of Ashley’s (and other trainers) time and knowledge that’s shared through it! I feel strong and confident in my body and these workouts have had a huge role in that!
Such a great workout right from your home
I love the SLAM programs and the app has just gotten better and better. So easy to use, lots of extra functions if you like keeping track of weights and reps and rounds, etc. there’s a wealth of workouts, nutrition, health tips and more all in the app. Highly recommend the SLAM programs. No matter what your fitness level, there’s something there for you.
30 years postpartum and loving it
I’ve been working out with Ashley for over a year and feel amazing. The workouts have strengthened my joints and helped with leaking. A few months ago I went on a hiking trip for a week (20k average steps per day), then got sick and didn’t do an Ashley workout for 3 weeks. The leaking got worse and the joints got sore. Never to old to start. This has really helped me through perimenopause. I feel strong and fit!
The BEST.
Been using this program for 4 years now,
I’ve tried other programs but always come back to this one, it’s just the best, so well done, and lots of variety, covers all the basis.
You do t get bored because it’s not repetitive.
Best APP Ever!
I have tried lots of programs, and this is by far my favorite. The price is great, and so is the material. Love the workouts.
The best workout app!
I’ve tried so many workout apps and don’t love workout at home by myself, but I have loved this app and the challenge. The best part is the focus on deep core and pelvic floor. It’s hard to find and so important! There are so many options too for workouts. I love the variety and like to get a good workout done in 30 minutes. Thank you for creating an awesome resource for women!!!
Just commit!
I’ve been a slam member for two…almost three…years and the whole program is amazing! As a mom with a birth injury, this program is responsible for helping me believe I could be strong again (and reduced my symptoms along the way). So worth it!! And the app, specifically, is amazing and allows me to take this program anywhere I go.
Ashely is the BEST
I’ve done a lot of workout programs. This is not like the others. Ashely is funny, supportive and truly wants to help you be the best you can be. Being strong is so important for moms and Ashely is here to make that happen! I’ve been using SLAM for years and I highly recommend it to all my friends.
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