Groove: Coworking & Goals

Groove: Your on-demand WFH coworking community.
Accountability. Goal setting. Time saving. Focused work. Community. Fun. All-in-one.
Featured on: Forbes, Business Insider, Fast Company, & more.
Made by ADHD-ers for ADHD-ers (and anyone needing focus!)
HIGHLIGHTS
- Cowork on demand!
- Meet new & ambitious friends! (We actually made networking FUN.)
- Be more productive. Many have REDUCED WORK by 5-15 HOURS A WEEK!
- Thrive with ADHD by working WITH your unique brain, not against it.
- Make work fun & CELEBRATE your accomplishments with others!
- Stay laser focused on ANY of your tasks! (Proposals, chores, emails, etc.)

LOVED BY HUNDREDS
"I've been using Groove as part of my 2024 resolution to take my ADHD more seriously. It's wild how much more I get done..."
"I'm more than 1400 sessions in. Groove has helped me get so much done! From work tasks to even waking up."
"For the past 15mo., I've used Groove to "get sh*t done," daily. In more than 2400 Grooves, I've created content, published books, decluttered...welp, pretty much everything."
"Remote + Self-employment can = exponential loneliness (◞‸◟) Add in ADHD and you're a hot mess. Unless you are super intentional with your accountability habits... Meet Groove ◝⁠(⁠⁰⁠▿⁠⁰⁠)⁠◜"
"There is no single app that has made a more positive impact on my life in a short amount of time than Groove."
PERFECT FOR
- Entrepreneurs
- Freelancers
- Adult ADHD-ers
- Accountability
- Motivation
- Body Doubling
- Timeboxing & pomodoro
- Meeting new people who just get the WFH lifestyle!
WELCOME TO GROOVE
Being self-employed can get lonely, stressful, overwhelming – you name it. Which is why we created Groove.
HOW IT WORKS
A Groove is a 1 hour coworking session. Join a Groove whenever you’d like a burst of encouragement and accountability from 1-3 other humans like you.
It’s simple:

1. 5 minutes ON video to say hello and share what you’re up to
2. 50 minutes OFF video to focus
3. 5 minutes ON video to share how it went

Perfect for kicking off your mornings or afternoon slumps! Groove however many times your heart desires throughout the day!
THE WORK LIFE BALANCE YOU'VE BEEN LOOKING FOR
- Complete your important tasks – say goodbye to procrastination
- Make space for recharge and fun, so you don't "drain your cup"
- Incorporate the "ME TIME" you put off because you don’t have time for it! (Meditation, journaling, etc.)
- Find your healthy work balance between going turbo speed or totally unmotivated
- Celebrate WINS no matter how small or big!
GET MORE DONE — WITHOUT DOING IT ALONE.
We're a professional community built on like-heartedness. Membership includes our on-demand coworking, plus community-wide events (like our weekly accountability crews, goal-planning parties, and recess brain breaks).
If you found us from the wild, you'll automatically be gifted 2 FREE WEEKS when you join (we'll remind you before you're charged). For a longer trial, ask a Grooving friend for their invite code.
An in-app purchase is required to use the features of this app. All new Groovers will receive a free trial!
For terms of use, visit: https://links.groove.ooo/termsofuse