Gymshark Training and Fitness

GYMSHARK66 IS BACK: CHANGE YOUR LIFE IN JUST 66 DAYS
Gymshark66 is a 66-day commitment to getting your goals. All you’ve gotta do is choose three daily habits that suit you. Then tick them off, every day, for 66 days.
HOW DO I TRACK MY HABITS?
Download the Gymshark Training App (it’s completely free), sign up to Gymshark66 and choose your three daily habits. Whether it’s 30 mins at the gym or a 30-min walk. 10 mins of mindfulness or 10 pages of a book. And, after 66 days, you’ll have created 3 new habits that are proven to last a lifetime. Not bad, hey?
1000'S OF FREE WORKOUTS
We’ve made our Training App even better to help you along the way. It’s got 1000’s of free workouts, led by your fave Gymshark Athletes, which can be done pretty much anywhere! We’ve even included running plans this year for all your Forrest Gump’ers.
FREE WORKOUTS DESIGNED BY PERSONAL TRAINERS AND ATHLETES
Download the Gymshark Training App for exclusive free workouts led by our team of personal trainers and athletes. There's a better way to train, and it's just an app away.
Your training is unlimited with our entire library of free workouts and plans, so you’ll never feel stuck in a workout rut again. With new workouts added each week, you’ll feel constantly inspired and motivated.
TRAIN YOUR WAY
Customise and personalise your own training plan with moves to suit you and your workout goals. Our free training app has both free gym workouts & home workouts for you to use whenever and wherever you want to workout. Find a fitness coach that works for you or explore the library today.
Searching for the perfect free workout has never been easier. Sort and filter based on the equipment, body part, creator or type of training you feel like. From HIIT to lifting and stretching to functional training, inspiration and motivation comes easy with our training app. Simply search and go.
Create home or gym workout routines that work for you, your goals and your lifestyle. Or check out our top 10 workouts of the day and always know what's trending in the training world. Whatever your goal, at the gym or home, there's a free workout for you.
FOR EVERY LEVEL
Whether you're looking for your 100th workout or just starting out, there's a free workout to suit every level. So, work your way through and see just how much you can achieve. Track every rep, set and workout to monitor your progress and unlock your full potential. After all, your only competition is you.
ONE WORKOUT TODAY, ANOTHER TOMORROW
Spotted the perfect workout for tomorrow with one of our personal trainers? Save your faves and come back to them later. Or if you're halfway through and have something else to do, you can resume a plan at any time. Our training app allows you to make your workout work for you.
WORKOUT AS YOU GO
With free workouts on the go, you can find inspiration using the equipment in the gym, or train from home just using bodyweight exercises. Get inspired by athlete workouts and creator plans or go ahead and customise your own workout by picking your favourite moves from our A-Z library.
FREE WORKOUTS FROM HOME
With a whole host of fitness coach led workouts you can do from anywhere; training is as easy as staying at home. Designed to take up minimal space and with no equipment needed, pick the at-home workout that works for you.
INTEGRATE WITH APPLE HEALTH
Sync your workout data with the Apple Health app to better track your health and wellbeing.
DOWNLOAD THE FREE GYMSHARK TRAINING APP NOW
The Gymshark Training app is a place for the entire conditioning community - all abilities, routines and all training styles. Because even when you train your way, we train together. Download the Gymshark free training app today.