amazing!!
love this app! helped my stop biting my finger nails, and motivated me to work out! totally recommend!
Habit Challenge EM
Разработчик: Chad Wiedemann
Описание
Welcome to Mr. Change Agent’s Habit Challenge™
It is simple to use and yet highly effective. Here is how it works.
Pick the behavior you want to change
Something you want to quit or something you want to add.
Take a week or two to prepare
This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial.
Pick your goals
Something you want to quit
When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1.
Is there something you want to substitute it with? If so write that down for goal number 2.
Is there a behavior that would support your new habit? If so write it down as number 3.
Use one or two more if they will help you reach your goal. However, do not overburden yourself.
Something you want to add
When you are done with your training write down what specific behavior you want to add. This is goal #1.
Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that many.
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It is simple to use and yet highly effective. Here is how it works.
Pick the behavior you want to change
Something you want to quit or something you want to add.
Take a week or two to prepare
This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial.
Pick your goals
Something you want to quit
When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1.
Is there something you want to substitute it with? If so write that down for goal number 2.
Is there a behavior that would support your new habit? If so write it down as number 3.
Use one or two more if they will help you reach your goal. However, do not overburden yourself.
Something you want to add
When you are done with your training write down what specific behavior you want to add. This is goal #1.
Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that many.
Скриншоты
Habit Challenge EM Частые Вопросы
-
Приложение Habit Challenge EM бесплатное?
Да, Habit Challenge EM полностью бесплатное и не содержит встроенных покупок или подписок.
-
Является ли Habit Challenge EM фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Habit Challenge EM?
Приложение Habit Challenge EM бесплатное.
-
Сколько зарабатывает Habit Challenge EM?
Чтобы получить оценку дохода приложения Habit Challenge EM и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
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Habit Challenge EM Установки
30дн.
Habit Challenge EM Доход
30дн.Habit Challenge EM Доходы и Загрузки
Получите ценные инсайты о производительности Habit Challenge EM с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Productivity
- Разработчик
- Chad Wiedemann
- Языки
- English
- Последнее обновление
- 1.0.7 (3 года назад )
- Выпущено
- Dec 13, 2017 (6 лет назад )
- Также доступно в
- Соединенные Штаты, Польша, Республика Корея, Кувейт, Ливан, Мексика, Малайзия, Нигерия, Нидерланды, Норвегия, Новая Зеландия, Перу, Филиппины, Пакистан, Япония, Португалия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Таиланд, Турция, Украина, Вьетнам, Южно-Африканская Республика, Алжир, Австралия, Азербайджан, Бельгия, Бразилия, Беларусь, Канада, Швейцария, Чили, Китай, Чехия, Германия, Дания, ОАЭ, Египет, Испания, Финляндия, Франция, Великобритания, Греция, Гонконг (САР), Индонезия, Ирландия, Израиль, Индия, Италия
- Обновлено
- 1 неделю назад
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