Happy Inside

I was told to try this 12 months ago, no not for me I thought! After many diets tablets etc the pain persists. In frustration I thought I would give it a try. Three weeks later I’m feeling fantastic! Every day I play your meditation tapes ( fantastic excuse for a rest) some days I fall asleep! My stress is due to breast cancer, now find I’m so relaxed that I just get on with my life. So good to have relief for IBS at the same time. Thank you

I’ve been using Happy Inside for a couple of months in conjunction with dietary modification. I’ve found the App practical and useful, I still I have some symptoms but I’m much less “obsessed by them” and therefore much less stressed. I’ve tried another gut directed hypnotherapy App, which requires a 3-monthly subscription at about $AUD 90 every three months. This other App is expensive, pretentious and has lots of unnecessary feedback/encouragement.

As a long suffering 'IBS..er', I find this app so helpful, but beyond even IBS I find it great for relaxation. Thank you Michelle

I would never think that a meditation app could help so much with my IBS and stress related tummy pain. The recordings are a great length, high quality and super easy to listen to. I just wish that there were also some meditations for sleep, focus, anxiety etc.

This app is an invaluable tool in recalibrating your gut-brain connection, or even just your mindbody if you’re experiencing non gut related chronic pain. Led by Michelle’s soothing voice, you will find a happy place in this app that you can immerse yourself in, and heal your body, cultivating lasting effects every time you listen.

I’m a qualified doctor who has struggled with IBS for decades, trying every form of diet manipulation without consistent success. I was resigned to it being a permanent companion. I had been resistant to hypnotherapy as a possible option as hadn’t felt it would benefit me, but I have found the Happy Inside content a wonderful therapy. It is early days as I have only been using the app for the past 4 weeks but I definitely feel better and less anxious about possible flare ups. Thank you, Michelle

This app has done wonders for my mental health, my food intolerances and my relaxation. Michelle White is so knowledgeable and experienced and with this app you’re benefiting from her expertise at such a low cost!

I was recommended to this app / podcasts from a Facebook group and have been so blessed by the content. Finally someone gets me ! Thanks and please keep them coming. I could listen to you all day. Michelle, if you get time can you do a recording to help fall asleep in your next app release ? Thanks Michelle L.

Thank you so much for this Michelle! I’ve done the guided imagery several times now and I feel that it’s already made a difference (my mind is slightly blown! Hahaha!) I’m working on developing a more consistent practice (my biggest downfall!) and am thinking of signing up for the 1 on 1 program. I’m excited to know that there is finally an option to move beyond my IBS that’s actually working. Thank you so much.

An easy to use app that makes hypnotherapy accessible and affordable to all IBS sufferers.