Great
Having used the software, my anxiety and depression have decreased. I advise everyone to utilize this application.
Описание
Introducing Head On: Your Stress & Anxiety Relief
Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features.
Meditation, Focus, and Self Therapy for Your Mindful Living
Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.
Your Personal Pocket Therapist
When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses.
Community
Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.
Support for Every Situation
Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.
Track Your Mood
We understand that personal growth and progress are essential aspects of your wellness journey. That's why we've integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth.
A Complete Toolbox for Wellness
Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it's using our monthly 3-Minute system reset or using mindful meditation for calming and balance.
Ad-Free, and Accessible
We believe that mental health and self help support should be available to everyone. That's why our has no annoying ads to disrupt your experience. Your journey towards happiness and self-care shouldn't come with a hefty price tag.
Practice self help and care to nurture your well-being and make us your go-to app for managing stress, improving your mental health and finding anxiety relief
Exercises Include:
- ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
- GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.
- RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system.
- RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort.
- BEDTIME: Find serenity and peace with gentle skills to calm your mind and body for a restful sleep.
- SYSTEM RESET: Access monthly 3-Minute system resets for a balance. Ideal for starting your day on the right foot and tackling anxiety early.
- HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self harm or to simply relax.
- VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort.
Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.
Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html
*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*
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Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features.
Meditation, Focus, and Self Therapy for Your Mindful Living
Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.
Your Personal Pocket Therapist
When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses.
Community
Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.
Support for Every Situation
Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.
Track Your Mood
We understand that personal growth and progress are essential aspects of your wellness journey. That's why we've integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth.
A Complete Toolbox for Wellness
Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it's using our monthly 3-Minute system reset or using mindful meditation for calming and balance.
Ad-Free, and Accessible
We believe that mental health and self help support should be available to everyone. That's why our has no annoying ads to disrupt your experience. Your journey towards happiness and self-care shouldn't come with a hefty price tag.
Practice self help and care to nurture your well-being and make us your go-to app for managing stress, improving your mental health and finding anxiety relief
Exercises Include:
- ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
- GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.
- RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system.
- RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort.
- BEDTIME: Find serenity and peace with gentle skills to calm your mind and body for a restful sleep.
- SYSTEM RESET: Access monthly 3-Minute system resets for a balance. Ideal for starting your day on the right foot and tackling anxiety early.
- HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self harm or to simply relax.
- VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort.
Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.
Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html
*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*
Скриншоты
Head On Частые Вопросы
-
Приложение Head On бесплатное?
Да, Head On полностью бесплатное и не содержит встроенных покупок или подписок.
-
Является ли Head On фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Head On?
Приложение Head On бесплатное.
-
Сколько зарабатывает Head On?
Чтобы получить оценку дохода приложения Head On и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
4.33 из 5
6 оценок в Доминиканская Республика
5 star
5
4 star
0
3 star
0
2 star
0
1 star
1
История оценок
Head On Отзывы Пользователей
Оценки
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История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Head On Установки
30дн.
Head On Доход
30дн.Head On Доходы и Загрузки
Получите ценные инсайты о производительности Head On с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- DrBammens
- Языки
- English
- Последнее обновление
- 1.0.27 (8 месяцев назад )
- Выпущено
- Dec 14, 2022 (1 год назад )
- Также доступно в
- Соединенные Штаты, Великобритания, Нигерия, Индия, Непал, Алжир, Канада, Франция, Пакистан, Австралия, ОАЭ, Ливан, Германия, Доминиканская Республика, Израиль, Саудовская Аравия, Филиппины, Украина, Россия, Вьетнам, Малайзия, Южно-Африканская Республика, Азербайджан, Египет, Новая Зеландия, Сингапур, Ирландия, Колумбия, Таиланд, Япония, Тайвань, Мексика, Румыния, Норвегия, Нидерланды, Турция, Италия, Бельгия, Швейцария, Хорватия, Гонконг (САР), Мадагаскар, Дания, Эквадор, Португалия, Аргентина, Австрия, Беларусь, Чили, Китай, Чехия, Швеция, Испания, Польша, Финляндия, Греция, Перу, Венгрия, Индонезия, Республика Корея, Кувейт, Казахстан
- Обновлено
- 2 недели назад
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