Holistic Jay Wellness

James is an effective and efficient trainer. I was referred to James for strength training in preparation of marathon training. My workouts were tailored for me and my goals and not a one size fits all routine. When you’re ready for a lifestyle change and a body reboot, give him a call.

I’m 3 weeks in to a 6 week King Coley fitness program and it has been just the jumpstart I needed! The program small-group format is excellent and personalized and the app is a great accessory that helps to track progress, offer meal plan suggestions and support accountability. 3 weeks in and I feel a lot stronger and am down ~5.6 lbs.

I worked with James on two occasions so far. Very professional, laid back but pushes you at the same time. I felt very comfortable and look forward to working with him again in the near future.

In March of this year, I was grappling with an A1C of 10 and blood sugar levels reaching 267. My weight had peaked at 228 pounds, and I was wearing size 18 clothing. The pain I experienced was a blend of physical and mental, compelling me to take a decisive step. Driven to reclaim control over my life, I enlisted the aid of James, a trainer, and embarked on a journey of strength training and intermittent fasting. Fast forward six months, and my A1C has improved to 6.5. Vigilantly, I've been monitoring my blood sugar, successfully maintaining it between 100-150. My eating habits have shifted towards a high-protein, low-carb diet, in pursuit of a whole-food lifestyle. Notably, I've shed weight, reaching 194 pounds, only 34 pounds away from my ultimate target. My wardrobe now comfortably accommodates size 12-14 attire. Most importantly, this journey has granted me mental tranquility by instilling trust in the process. James has delivered on all his promises. While I'm not yet finished, I'm witnessing my goal drawing closer.

This guy is a trainer like none I’ve ever seen. Even virtually, he pushes me to try new things and to never give up. Most importantly, the results don’t lie. In a matter of three days, I’ve lost 5lbs just by being consistent and making necessary changes to my nutrition. Keep motivating us all near and far Coley.

James is awesome to work with and will help you exceed your goals. I’ve worked with James for years and I must say my biggest challenge was me. James is a gentle giant and will NOT give up on his clients. I mentioned to James how I wanted to lose 20 lbs and he made it happen just by me following his meal and workout plans. Trust the process!!!

Trained with him virtually 3 times a week. Never the same workout and he always explains how to effectively do the exercises. Exercises always have a modified approach for those who can’t get it immediately and he takes your injuries or inability to perform into account when he makes your workout. Great trainer!!!

I love the app! It has literally everything you can think of and more! It’s not just a work out / weight loss tracker and it’s definitely worth downloading! King Coley really cares about his clients and their success!

Trust and believe you will get the work out you need, for the level you’re at, and when you think “he must be crazy, I can’t do that!” You will see that you can because he believes, and he will have you believing in yourself!! He will push you to your limit and beyond because he knows there’s more in you! Do not hesitate to subscribe and join l, and Trust the process!!!

James is the best at what he does. He is the only person that I have trained with that has helped me achieve my desired results. I highly recommend making the investment in yourself and utilizing his services to meet your fitness goals.