Hop Ma Liste

The Hop my list application was designed by health professionals from the Angers University Hospital to help people with suicidal thoughts.

On discharge from hospital, emergencies or in consultation, a caregiver trained in the use of Hop ma liste accompanies the user in the creation of his emergency list to help him act against suicidal thoughts. It is a complementary resource to medical care.

Hop my list consists of 4 modules:
- An emergency list to identify the moments at risk and to set up a graduated and personalized response to feel better or receive help. This list is created step by step with the user from 7 questions;

- A box of hope allowing to gather in the same place the photos, music and quotes appreciated by the user;

- A gratitude journal to note the moments and people who have had a positive impact on the user's day;

- Resources allowing access to scientifically validated documents to better understand suicidal thoughts and know the existing resources.

If you have suicidal thoughts, it is possible to receive help: call 3114.