I Am Sober：タバコ依存症・ギャンブル中毒対策＆管理

MoreGoodDays® is a science-based digital program for people who live with chronic pain, including back pain, fibromyalgia, and other forms of musculoskeletal pain. Created by people who live with pain and fatigue, and specialist clinicians who understand, it aims to reduce pain, enhance emotional and mental wellbeing, and help you regain your independence.
How does it work?
Many of the approaches to manage your pain that you might have tried focus on masking pain rather than addressing its root cause. MoreGoodDays® is different. We take a whole-person approach, targeting the underlying factors that contribute to your persistent pain.
By retraining your brain's response to pain and promoting a calmer, less reactive state, our program helps you break the cycle of chronic pain. By addressing the physical, emotional, and lifestyle aspects of your condition, MoreGoodDays® empowers you to live your best life, the way you want to live it.
The app is very easy to use – just plug in your earphones and listen to immersive audio experiences, translated from clinically-proven approaches, to bring a sense of calm and empowerment to your pain-management journey.
What you get:
The app is free to download with access to some content. Full access to all features is available with a MoreGoodDays® membership which includes:
- A comprehensive 8-chapter program designed to help you understand and manage your pain: chronic back pain; fibromyalgia; or musculoskeletal pain.
- Bite-sized daily sessions (just 15 minutes) that fit easily into your routine.
- A library of tools and exercises to handle flare-ups in real-time.
- Tools and resources to target specific challenges you might face, such as fatigue, nutrition, or sleep.
- Live Q&A sessions with pain experts and clinicians.
- Support from coaches who have personal experience with fibromyalgia, chronic back pain, and ongoing fatigue.
- Access to pain psychologists and therapists for deeper, personalized support.
Outcomes I can expect in 3 months:
- 80% of clients report significant improvement in pain experience.
- 76% of clients reported significant improvement in mental and emotional health.
"MoreGoodDays has been a game-changer. My flare-ups are much less frequent and intense. I've gone from having them weekly to just a few times a year." – Rachael
"Nowadays, my flares... I mean past me wouldn't even consider them flares." – Sonja
Disclaimer: MoreGoodDays® is a self-management and wellbeing tool designed for people who live with chronic pain. It is not intended to replace professional medical treatment or care. Continue to follow your healthcare provider's advice and any treatments or medications they have prescribed. Always seek a doctor's advice in addition to using this app and before making any medical decisions. If you have any thoughts of harming yourself or others, please call 911 (or your local emergency number) or go to the nearest emergency room immediately.

Read our terms and conditions: https://www.moregooddays.com/policy/terms
Read our privacy policy: https://www.moregooddays.com/policy/privacy-policy