In The Moment - Mindful Eating

It is a great app for helping one process their feelings. I’ve been an emotional eater for years. I’ve tried several things to help me be aware of my thoughts and feelings when I run to food to sooth myself. I love this app because it makes me slow down and examine what I’m feeling. Then it makes suggestions of things you can do instead of eating. Thank you.

I just got this app, and it’s very helpful! It’s fun to choose my answers and the replies are so kind and they work! The videos are particularly helpful, as they shift me out of wanting to eat in those moments, how awesome is that?! Thank you for putting this app together (I sound like a friend of developer, but I’m not)!

No audio for the videos? Help!

Disappointed that this app has no audio. I was hoping for some helpful coaching.

I LOVE this app. Soooo helpful. Everything is worded wonderfully. Just wish there were more options and more to it.

I guess this app is for more tech savvy people. I can’t believe I paid for this. What a waste. Does not include any instructions on how to use the app. At least none that I could find. I don’t see how something like this can help. Surely I have missed something. So disappointed. Bye bye In the Moment app.

Way to scam money .99 cents at time

As someone that struggles with binge eating disorder, this app has made such a difference for me. It's like my therapist and nutritionist in one and gives me the confidence that I can eat a meal or late night snack without bingeing. It's well worth the money and I highly recommend it for anyone in recovery!

Awesome app! Works well. I have been trying to use mindfulness techniques for emotional eating and this has helped more than anything else. Well worth paying for! Suggestion: perhaps add a way for us to add other tips to the lists for personal use that we find at other sources...app is great as is...but this would be nice.

Causes you the stop and think about what you're doing and why. What a wonderful tool!