Jennis

Jennis is a hormonal health and fitness coach by Jess Ennis-Hill that helps women tune into the power of their hormones. Get fitter quicker, reduce symptoms, build lean muscle, boost confidence and feel better than ever by making the most of your hormones.
To get started, choose Jennis CycleMapping or Jennis Perimenopause. Then get personalised daily fitness, symptom support, lifestyle advice and de-stress sessions that are scientifically proven to work with your hormones and lifestage.
THE JENNIS CYCLEMAPPING PROGRAMME
Get personalised daily fitness and lifestyle recommendations synced to the 4 phases of a woman's menstrual cycle, period and hormones. Designed by Jess Ennis-Hill and her team of experts.
JENNIS PERIMENOPAUSE
Get personalised daily fitness and lifestyle recommendations designed to support the hormone changes that take place across perimenopause. Created by world-class perimenopause experts.
TOP FEATURES INCLUDE
FITNESS DESIGNED FOR YOUR HORMONES
Fitness sessions scientifically designed to make the most of you - includes strength, yoga, runs, LISS, HIIT. Delivered by Jess Ennis-Hill and a world-class team. Sessions from 5-35 mins. Easy to fit into every day. Designed for menstrual cycle performance and perimenopause fitness results.
ACTIVITY TRACKER AND DASHBOARD
Track your activity by connecting to your favourite wearable. Integrate with over 15 wearables including Apple Health.
SCIENCE-BACKED SYMPTOM REDUCTION
Get anxiety beaters, plus simple sessions for sleep and stress. Breathwork for sleep, anxiety, low mood. Rage-releasing runs, energy lifting yoga and much more - all specific to your lifestage. Choose Jennis CycleMapping or Jennis Perimenopause.
DAILY INSIGHTS FROM JESS ENNIS-HILL AND EXPERTS IN WOMEN'S HEALTH
Get lifestyle and nutrition tips that suit how you feel each day from Jess Ennis-Hill and her expert team. See improvements in hormonal balance, mood and energy.
KNOWLEDGE HUB TO HELP YOU UNDERSTAND YOU
Get 5 to 10-minute audio guides by Jess Ennis-Hill and our experts doctors, nutritionists, strength coach and hormone experts. Get answers to your big fitness, hormonal health and nutrition questions.
SYMPTOM, CYCLE AND MOOD DASHBOARD
See your stress and symptoms reduce each month. Track your cycle, log your symptoms in the Jennis App and understand your body like never before.
PROVEN BENEFITS FOR WOMEN
- Get more energy
- Exercise more consistently
- Reduce symptoms - fatigue, anxiety, irritability, headaches, low mood
- Get fitter quicker
- Build lean muscle more efficiently
- Get more motivation
WHY JENNIS WORKS FOR WOMEN
The Jennis cycle + movement AI understands your hormones and lifestage – CycleMapping or Perimenopause, then recommends the right fitness, nutrition, breathwork and lifestyle hacks to tune into your hormone power.
Made for women, by women, it's time to stop following movement rules designed for men and do what's right for you.
GET IN TOUCH
If you need any help or have any questions, we're here to help. Get in touch through your Jennis app:
Tap
1. Profile at the bottom of the screen.
2. Scroll to the bottom and click - Get in touch
Or – contact us directly at [email protected]
Find us: www.jennis.com
Facebook: facebook.com/wearejennis
Instagram: @wearejennis