KICK THE NIC

Quitting Cold Turkey Doesn’t Work—Here’s Why
Studies show that quitting vaping cold turkey is one of the least effective methods. According to the Mayo Clinic, only 3 out of 100 people succeed when they try to quit their addiction without support.
Many turn to nicotine replacement therapies (NRTs) like patches, gum, or lozenges, but here’s the problem: without a clear plan or guidance, it’s easy to fall back into old habits and end up right where you started.
That’s Where KICK THE NIC Comes In.
We’re the ONLY app designed specifically to help you quit vaping. Unlike other methods, KICK THE NIC builds a gradual, personalized plan based on your habits—making quitting achievable, not overwhelming.
Take Control with KICK THE NIC:
Personalized Plans: Take our quiz to create a custom KICK PLAN tailored to your vaping habits and goals.
Track Your Success: Log your daily puffs, monitor your streaks, and see real-time progress with clear graphs.
See Your Gains: Track every penny and every minute you've saved for every craving that you beat.
Celebrate Wins: Share your progress with friends to stay motivated and inspired.
Here’s How It Works:
1. Create Your KICK PLAN
Choose a 30, 60, or 90-day challenge tailored to your habits. This gradual approach helps you reduce your vaping without the stress of quitting cold turkey.
2. Log Every Puff
Use the app’s Puff Tracker or Shortcut feature (double-tap your phone) to log each hit. Honest tracking keeps you on target.
3. Stay Under Your Daily Limit
Every day, the app sets a puff limit to keep you on track. The goal? Stay under the limit as it gradually decreases toward zero.
4. Visualize Your Progress
Track your streaks, good days, and bad days. Watch your savings grow and your nicotine-free days add up. Every milestone is a reason to celebrate!
5. Kick the Habit for Good
On the final day of your plan, hit zero puffs and officially quit vaping. With KICK THE NIC, you’re not just quitting—you’re reclaiming your life.
6. Restart If Needed
Slipped up? No problem. Life happens, and we’re here to help you get back on track whenever you’re ready.
Why Wait? Join the Movement and #KickTheNic Today!
Quitting doesn’t have to be impossible. With KICK THE NIC, you’re not alone—you’ve got a guide, a plan, and a community behind you.
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