KNOWYOURFLOW

KYF is amazing! I’ve tried multiple apps but KYF does it all & more - it’s helped me to track and sync my cycle and is so easy to use. I love all the information available and have learnt so many useful tips. I love working out and there’s amazing instructors who talk you through stretching, Pilates and other types of movement! My favourite part is all the recipe ideas to suit each stage of your cycle!! Cannot recommend enough!! 💖💖

I’ve tried loads of other period tracker apps, but this one is by far the best - I love that it doesn’t just track your period, but all four phases of the cycle so you can really learn about your bodies hormonal changes. Also the workouts and recipes are great so it’s like having a fitness app too! Already helped loads with my PMS and so excited to see how much it will help me in the long term!

This app is so easy to use and has helped me track my period and sync my cycle to my everyday life. They have some really nice recipes that are tailored to me. It has also taught me a lot about my body/period that I did not know before! Excited to continue using the app, highly recommend!

This is a wonderful app full of so many different useful features with a friendly interface. Not only does it help you track your period, it also helps you throughout your whole cycle by offering useful suggestions for food and exercises with videos to help you with the different stages. What a great app, one I would definitely recommend and keep using!

Been struggling with PMS symptoms for years, accepted they were just a part of life - that is until KYF came along!! Never felt better and more in tune with my cycle, plus it looks super cute. Would recommend to anyone, 5+++ stars !!! 🩷🩷

I use this app daily to understand my body and energy levels

By far the best menstrual tracking/support app I’ve used!!