LEANSQUAD: At-Home Fitness App

Workout At Home Or In The Gym

Разработчик: LEANSQUAD
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Transform your body, confidence, and mindset to get lasting results with LEANSQUAD's workout challenges! Whether you're a beginner or fitness pro, Phil Mackenzie will coach, motivate, and sweat alongside you every step of the way! Get the motivation you have been looking for to make this fitness journey be the one that lasts a lifetime!
Founded by former professional athlete Phil Mackenzie, LEANSQUAD’s core focus has always been to change the narrative in the health and fitness space. As a father to 4 boys aged 5 and under, Phil wants to help everyone incorporate exercise and healthy eating in a way that is sustainable, realistic, enjoyable and most importantly works with real life!
In turn, this approach has helped 10’s of thousands of mothers, entrepreneurs, students, business men and women achieve incredible results both physically and mentally. No matter how crazy your lifestyle, LEANSQUAD will transform your life!
The workouts are short, effective and unbelievably motivating. The recipes are simple, tasty and incredibly enjoyable. Most of all, the support and motivation is constant. You will never be alone on your fitness journey.
Burn Fat. Build Confidence. Transform Your Life.
Once you join with a paid subscription, you will get full access to all of the following features:
Flex Challenges: Customize a challenge to your liking by choosing how many days per week you want to workout, which workouts, and whether you want them with or without music. Build a challenge that fits your schedule and watch yourself transform!
30 Day Lean Challenges: Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone and Accelerate Your Leanness
Over the course of the 30 Days your body and most importantly your confidence, energy levels and happiness will transform!
- Stream five 30 minute workouts per week on demand, with two guided recovery sessions
- No equipment required (workout from home, outdoors, or at the gym)
- For beginners to workout pros, with low impact modifications and optional dumbbell finishers
6 Week Lean Challenges: *Phases 1 - 20
Incorporate weights into your daily workouts! Each session in your 6 Week Lean Challenge is specifically designed to build off your progress from your previous workout. Press play and follow along as we complete 5 dumbbell workouts and 2 guided Leancovery sessions (bodyweight yoga-style) per week.
- Stream five 30 minute workouts per week on demand, with two guided recovery sessions
- Weighted workouts that build on previous progress to help you build, sculpt and tone lean muscle unlike ever before
- High tempo HIIT Style to ensure we are burning fat while building muscles to give you toned and lean look
- Body Part Specific Dumbbell Finishers
21 Day Low Impact Challenge *Phases 1 - 6
The 21 Day Lean Low Impact Challenge is a low impact, jumping free, equipment free, lean challenge created to get your body, confidence and life back to its best in just 21 minute workouts.
- Stream five 21 minute workouts per week on demand, with two guided recovery sessions
- Equipment free, jumping free workouts that are perfect for anyone!
*CUSTOM MEAL PLANS*
- Hundreds of easy, tasty and healthy recipes that are tailored to your body and dietary preferences
- Pre-calculated macronutrient and portion size breakdown for your body
- Recipes for meat eaters, vegetarian, dairy free and gluten free
*DAILY PLANNER*
- Plan your meals and workouts for the week
- Get reminders to stay on track
- Stay accountable by extending your Lean Streak
- Access to hundreds of workouts you can do at home, the gym, or on vacation
- Listen to curated running workouts on the go
Terms: https://lean-squad.com/terms-and-conditions/
Privacy Policy: https://lean-squad.com/privacy-policy/
Waiver: https://lean-squad.com/waiver-of-liability/
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LEANSQUAD: At Частые Вопросы

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Fool proof push

ryan gc on

Канада

Phil is great! He’s not intimidating and has options for all. But just because he’s not intimidating doesn’t mean you won’t be doing an intense workout. If you’re a beginner or expert….. these workouts will push you. Just be careful… you might just feel ridiculously good after.

Feeling amazing!

Xanmad02 on

Канада

I have tried many workout apps and different programs to keep me motivated but this has been the best one yet and one that I actually enjoy doing! I work 12-14 hour days and have no time before of after shift to get a workout in! I know that with the time I have at work I can get this done and having a garage gym allows to me to get a workout in on my days off! I love the lean lift challenge, and would def recommend this app to anyone at any level of fitness to keep you moving and feeling strong and healthy! #noexcuses

Lean Squad

Silly Dida on

Канада

I am doing the 30 day challenge for, I believe, the 4th time in 3 years. I did well in the beginning, completing about 6 months of workouts. I lost weight, felt incredible, and could play and run all day with my 5 year son, and I was 56-57 years old. Then life and circumstances and illnesses came around. But…I have begun again, and after 3 weeks, I feel rejuvenated. I can see and feel real change, and so can my wife and son. And that is who I am doing it for. My son is just turning 8 and I need to be able to enjoy my time with him. Thank you Phil and Lean Squad for giving me the means and motivation to change, not only physically, but even more importantly, mentally.

Amazing for postpartum

devikavaghadia on

Канада

This app was incredible while I was pregnant and then after I had my daughter! Great workouts that are safe and just the right level for recovery. It was a lifesaver for me mentally as well and being able to fit it in 30 minutes during a nap with minimal equipment.

BEST FOLLOW ALONG HOME PROGRAM!

RacingReviews on

Канада

I’ve searched high and low for a home program and LeanSquad is the best one around. His new lifting at home is exactly what I’ve been looking for. This program has had such a positive impact on my mental health I will be forever grateful. It’s easy to follow, minimal equipment with unreal results. Just keep going! Consistency over perfection. He will inspire and push you to do your best at every workout!

Just starting but loving it.

ADV Eats on

Канада

Phil is awesome. Super motivating and fun. Really like his ethos. STOKED to be a Squaddie!

I am a Lean-Squad fan and have rarely missed a workout in my 2+ years of joining !

go-go Jo-jo on

Канада

Phil Mackenzie is what makes it so fun and so engaging! Always full of variety and flexibility and his all-Canadian holy smokes and child rearing adventures thrown in to remind us we can all squeeze time out of our busy lives to get fit and stay fit! Yay Lean-Squad!

LEANSQUAD

R Scags on

Канада

Like the way the program progresses and his stories are very motivating don’t change a thing I’m in the 3th phase started with the NewYear and really gut me going keep up the good

Best fitness app out there!

Yannicke F. on

Канада

This app is simply amazing! I’ve been doing LEANSQUAD for a bit over a year and it has completely changed my life. With this app, you will never need the gym again!!! This app has workouts for everyone, amazing lean recipes and a on demand section. This program is “DA BOMB!”

Love it

beckkbrownn on

Канада

Such great workouts!

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