LIFE: Scientific Self Care

A beautiful app one, using and testing, looks promising!

This app really does help me reflect and learn about myself using thought-provoking exercises! It’s also interesting to read about the research behind each exercise and mission. So unique from any other self-improvement app! Would recommend to anyone who wants to learn more about themselves, their feelings, or why they think the way that they do :)

I’ve tried every mental health app in the book but delete most after a day. This is the only thing that actually works and does what it says. And I even have a real therapist, but this goes even deeper and broader than single point lessons. It’s made me feel much more in control of situations in my life. The more I use it the more value I get out of it. So glad I found this. Thank you!

I’ve tried many apps for tracking my mood swings as well as learning to better articulate them and this app is great for just that! I enjoy the wheel of emotions it helps me describe and then reflect on, even giving insightful knowledge and further breakdown on certain moods. You can also upload more than one mood. And all this stuff is available on the free version which is wonderful so you don’t have to spend money shopping different apps. Highly recommend for bpd people such as myself or anyone that has fluctuations of moods but struggles to contextualize them

I really like the concept and i think this app has a lot of potential. However, I’ve reached out to the developers via email several times and haven’t received any response whatsoever. It seems this project was abandoned a long time ago by the creator and there’s no longer any tech support or plans for enhancements. A pity. Update to devs: I’ve sent a third attempt to the same email address you stated. It doesn’t show this username but my regular email. I’ll wait to see if there’s a response. Thanks. Update 6/22/23: still no response to my email on my 4th attempt to get feedback. This project is abandoned.

I really like the concept and i think this app has a lot of potential. However, I’ve reached out to the developers via email several times and haven’t received any response whatsoever. It seems this project was abandoned a long time ago by the creator and there’s no longer any tech support or plans for enhancements. A pity. Update to devs: I’ve sent a third attempt to the same email address you stated. It doesn’t show this username but my regular email. I’ll wait to see if there’s a response. Thanks.

Functional, easily understandable, and highly practical. I’ve benefited immensely from applying these skills and techniques; LIFE has my vote.

This app does a phenomenal job of helping users understand how to live a more productive and healthy life by boiling down loads of research into bite size and useful chunks. I wish I had used this app years ago!

I have been working with a personal coach on emotional intelligence. The first step to developing emotional intelligence is self-awareness. I have been using a wheel of emotions that as a static JPEG image. Now with this App, I can use the wheel motions as a digital interface and track a journal of emotions. I’m just getting into the app but so far really impressed and look forward to using it.

What an excellent tool to have available on the phone. So often I’ll feel stressed or angry or just feel an intense *something* that I can’t breakdown or understand. This app helps me do exactly that. I’ve been using this app for half a year now (not consistently from the very start, but with gradually increasing consistency to the point I use it daily now) and it has helped me become a mentally healthier person and to see myself honestly. The LIFE app is just one tool I use out of the many, but being able to have something available at a moment’s notice is perfect. I can’t exactly meditate or do yoga at work when I need a mental break, but this is a great stand-in.