The best movements + support for mamas!
I live by my Little Adapts By Jax app because it progresses with me as my health journey evolves! From getting married to balancing my hormones to getting pregnant twice to postpartum recovery and motherhood, there is always the perfect workout and support for my body. I love how not only does it include a variety of workouts and programs, but also nutrition tips, recipes, breath work, positive affirmations, meditation and restorative exercises for both the mind + body. It truly is a holistic approach to movement and health. I highly recommend this app for every woman looking to feel their best in an approachable, loving way!