MamaZen: Mindful Parenting App

MamaZen is the #1 calm parenting app, trusted by therapists and loved by moms, to help you stop yelling, ease anxiety, and reset your emotional state in just one session. Whether you're dealing with stress, mom rage, or postpartum struggles, MamaZen gives you fast, science-backed support that actually works, when you need it most.
Now includes Zenzy® Kids Sessions: free audio tools to help your child sleep better, build confidence, and feel emotionally secure.
EDC Innovation Award & Mom’s Choice Award Winner
Our signature, expert-led Mindpower Sessions® combine hypnotherapy, mindfulness, and CBT into one powerful audio experience. These sessions are created to rewire emotional patterns, regulate your nervous system, and reduce stress—so you can stop yelling, feel calm, and reconnect with your kids.
MAMAZEN IS THE LEADING MENTAL HEALTH APP FOR MOMS AND FAMILIES
Whether you’re parenting through postpartum anxiety, emotional burnout, tantrum triggers, or sensory overload—MamaZen offers real tools that help you shift out of survival mode.
WHAT MAMAZEN HELPS YOU WITH
- Stop yelling and reduce mom rage
- Handle tantrums without losing control
- Sleep deeper and feel more grounded
- Heal emotional burnout and daily overwhelm
- Let go of parenting guilt and shame
- Reconnect with yourself and your child
- Practice calm parenting, even in chaos
You don’t need more tips. You need a calm parenting app that works—fast.
Structured Courses for Every Season of Parenthood:
PREGNANCY AND POSTPARTUM
• Pregnant & Thriving
• Postpartum Recovery
• Rebuild Confidence
• Balanced Eating
DAILY PARENTING STRESS
• Calm the Stress
• Overcoming Parental Anxiety
• Nervous System Reset
• Somatic Grounding
• 7-Day Calm Parenting Challenge
• Deep Sleep
• Parenting Essentials
EMOTIONAL GROWTH FOR YOU AND YOUR KIDS
• Self-Care for Parents
• Breaking Generational Cycles
• Peaceful Bedtime Routine
• Mindfulness for Kids
• Calm & Confident (Ages 4–7)
• Strong Minds (Ages 8–12)
• Raising Emotionally Intelligent Kids
EMERGENCY CALM IN JUST MINUTES
Overstimulated? Triggered? On edge?
Our 5–7 minute Emergency Sessions help you calm down fast—before or after you snap.
No advice. Just emotional regulation that works.
ZENZY® KIDS SESSIONS
Your calm helps your kids thrive. Zenzy® is your child’s personal calm coach. These audio tools help your child:
• Fall asleep easily
• Navigate big emotions
• Build confidence and resilience
• Reduce meltdowns and defiance
Ages 4–18. Emotional support tools your child can use for life.
PERSONALIZED SUPPORT (AI-Powered Coaching)
Every mom is different. Whether you’re anxious, overstimulated, or just exhausted—our emotional support coach helps you choose the best session for what you’re feeling right now.
HOW MAMAZEN WORKS:
1. Open the app and select how you’re feeling
2. Get session guidance from your AI coach or explore on your own
3. Press play and feel a shift in minutes
No prep. No pressure. Just fast, science-backed emotional relief.
BUILT ON PROVEN PSYCHOLOGY
MamaZen is more than a mindfulness app. It’s a parenting mental health app that helps you regulate emotions, retrain stress responses, and build healthier patterns—without therapy or overwhelm.
What Real Moms Say
“I used to yell every day. MamaZen helped me stay calm—even during meltdowns.”
“This app helped me with postpartum anxiety more than anything else I tried.”
“It feels like therapy in my pocket. I can finally breathe again.”
Pricing & Plans
• $5/month (billed annually at $59.99)
• $16.99/month (cancel anytime)
7-day free trial
No ads. No upsells. Just emotional wellness that works.
You Deserve to Feel Like Yourself Again
You’re the emotional core of your family. When you feel better, everyone benefits.
MamaZen is the best parenting app that helps you stop yelling, relieve stress, and reconnect with the parent you want to be.
Download MamaZen today and start feeling better—fast.