Materia Mood Tracker & Journal

Materia reminds you to be mindful of your screen time habits and provides self-care CBT materials right when they are needed. Focus on your mental health and break habitual paths by reflecting with free self help practices like guided journaling, meditations, routines, and many more.
Backed by experts, our mental health app is designed to help you live a happier, healthier life
If you're looking for help with your mental health, our app is the perfect place to start. We offer a variety of materials based on scientific research and the latest findings in mental health, all designed and created by certified experts: clinical therapists, PhDs, and researchers. Whether you're struggling with anxiety, depression, or any other issue, we're here to help you find the resources you need to feel better.
Interactive journaling
This mindful practice of journaling is recommended by therapists, psychologists, and leading professionals in behavioral health for its ability to improve mental health, focus, and productivity. If you're looking for a way to improve your life and well-being, give journaling a try!
Block Apps you tend to use on autopilot
Improve your mental health by being mindful and more aware of what might trigger negative thoughts or feelings. Social media can be a source of triggers for many people or a strategy for unadaptive coping. If you find that you mindlessly use social media or any other app, Materia allows you to set restrictions. You can configure the intensity of the restrictions to fit your needs. By doing this, you can free yourself from screen addiction and improve your mental health. Download Materia for free today to take control of your screen time and your mental health.
Find materials for your situation by mood tracking
Find materials for your context using our mood tracker and understand better which situations/contexts triggered your emotional reaction. Understand your emotional conditions better and be aware of people/activities that make you happy or bring you down.
Stay in touch
If you need support or have suggestions, please get in touch with us at [email protected]. We're here to help!
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