M/BODY By Marnie Alton

I have always been reluctant to do sports, because I found them to be “dumb” - just pumping muscles. BUT THIS CHANGED ME. Marnie is an extraordinary woman, a real role model - her workouts are non only for your body, they are also for your mind and soul. The exercises sometimes feel like little riddles that your brain has to solve, sometimes they feel like a dynamic meditation - you can just let go your mind chatter and be in the flow. Last, but not least - Marnie ALWAYS follows the rhythm of the music , a thing that for me as a musician was crucial. Love it and can’t recommend it enough

Seguo Marnie da marzo, da quando in Italia è iniziato il lockdown. Ha cambiato completamente il mio approccio all’allenamento oltre che il mio aspetto fisico e fare workout in casa è diventato divertente. Non perdo mai una sua lezione e seguo tutte le challenge. La consiglio a tutti, a tutte le età e anche agli uomini. Mio marito si allena con me 😉

Her classes have made me feel powerful and strong and safe and vulnerable. Totally worth it.

I have been using M/BODY by Marnie Alton for 14 months and have been so consistent with exercise in that time, as Marnie guides you with uplifting positive energy and provides a ton of form guidance (and modifications!). There is no judgement, no comments about changing your weight, just encouragement and reminders of how to do these exercises with correct form (so they can be safe and effective). This style of workout (blending barre, pilates, yoga, and cardio dance with a sprinkling of kickboxing at times) is curated so my body feels better and I don’t need “rest days” like I used to when trying running. The platform has almost 275 workouts (as of writing this on April 2, 2023) with usually two live-streamed classes weekly and all classes categorized. I play from the website on my computer, or streaming from computer onto my television, or from the app on my phone. You can pause and rewind. Workouts are categorized and range from primarily 20 minutes, 30, 45, and 60 minute workouts. The equipment used can be substituted with things in your home or hotel room (back of a chair or couch as your “barre” for example). I feel physically well and emotionally well, and I only use this platform for my exercise but many friends use this In combination with other exercise methods. The cherry on top is a worldwide community of support and encouragement that is available if you want to delve into that part of M/BODY (the community lovingly called “M/BODY Global Fam”), but you can choose not to engage in that aspect and just use M/BODY for the fitness platform. Marnie Alton creates choreography that FEELS beautiful to move in that way and shows you your own strength. The staff are historically so kind and helpful answering questions quickly via email. I cannot recommend M/BODY enough and suggest you at least try it and experience it for yourself, and see how you feel after!

Marnie and her classes are the best! Sweaty, dance-y, challenging, fun, and all grounded in being a whole person. She also sprinkles in education on anatomy and systems of the body while you move which really keeps me coming back.

Marnie is the most beautiful person inside and out. Her workouts strengthen and heal body, mind and heart!

Gift yourself these awesome workouts! Marnie and Global Fam are so supportive. The workouts range from under 20 to 60 minutes and YOU get to choose! So many different workouts - low impact, barre, stretching, pregnancy, signature, high impact, etc and the modifications Marnie demonstrates and discusses are so helpful.

This is my favorite workout to do at home and in the studio when Marnie is in town! There are so many videos of varying lengths to choose from to fit your schedule and what you need with live options too! Her energy and spirit are positive, engaging,and encouraging. It’s the perfect mix of dance, workout, stretch with sweet vibes woven throughout. The app makes it accessible to project on your smart tv and chime in for live and community chats to stay connected and motivated. I am so thankful for the M/BODY app for days when I don’t feel like driving to an exercise class. Great price and free trial offered.

Marnie is a true inspiration, leader and beautiful soul. Her workouts are creative, dynamic and powerful. She’s got your back and makes hard things feel effortless. You leave her classes feeling unstoppable. This app gives you access to classes you can do at any time, depending on how you feel or what you need. Marnie and the M/Body fam are a positive and welcoming community. I’m so grateful to be a member, it’s truly a workout like no other!

In a world with a lot of workout app options, I think this stands out above the rest! Marnie creates opportunities to sweat while connecting with your body and feeling great about yourself- your whole self! The community is connected and awesome. Would highly recommend.