Mental Health Therapy Coach

Ever feel something... but don’t know what it is?
Stew helps you identify, track, and reflect on your emotions with daily check-ins and quick quizzes.
Designed for emotional clarity, not clinical tracking.
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Stew is a powerful emotional management app designed to help you understand and navigate your emotional moods like anger effectively. With tests and assessments to help you align & understand your emotions, personalized journaling, insightful prompts, and resilience tracking, Stew empowers you to transform your emotions and cultivate personal growth.
"It is not things that upset us, its our judgements of those things." ~ Epictetus
Compete with yourself, and root for everyone else!
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Self-Regulation Summary:
Take a test, quiz, or assessment to discover more about yourself. Engage with thought-provoking questions that bring out your best. Retake these regularly to lower your score and bring your emotions under control.
Journaling Summary:
Creating journals allows you to express your feelings, reflect on experiences, and gain clarity about your emotions. It serves as a powerful tool for personal growth and self-discovery.
Emotional Resilience Score Summary:
The emotional resilience score helps you measure your progress in managing and understanding your emotions over time. By tracking this score, you can identify areas for improvement and celebrate your growth in emotional control.
Rate & Modify your Mood Slider:
Observe with time how your anger shifts from intense to peaceful by adjusting mood sliders.
Backup & Restore:
Keep your insights safe. Restore your entries, and settings anytime with iCloud.
Privacy & Freedom:
Freedom to explore your feelings without judgment or interference. Your thoughts remain private, we do not store your data.
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Try Stew+ for Free with Stew Basic.
Get 5 entries to try Stew+ to see how much it can change your life for the better.
We'd love to hear your feedback and feature requests. Please reach out: [email protected]
** Stew is here as a self-care resource tool, but it is not a replacement for mental health services or therapy. **
Privacy: https://focuswithkairo.com/stew-privacy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/