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NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
DESCRIPTION
Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.

Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.

Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!
It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.
WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA
“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY
“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA

HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve
GET STARTED!
Download now if you are a meQuilibrium member, and begin the journey to better resilience!
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meQuilibrium Частые Вопросы

  • Приложение meQuilibrium бесплатное?

    Да, meQuilibrium полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли meQuilibrium фейковым или мошенническим?

    ⚠️ Приложение meQuilibrium имеет низкие оценки и отрицательные отзывы. Пользователи, похоже, недовольны его качеством или функциями.

    Спасибо за ваш голос

  • Сколько стоит meQuilibrium?

    Приложение meQuilibrium бесплатное.

  • Сколько зарабатывает meQuilibrium?

    Чтобы получить оценку дохода приложения meQuilibrium и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4 из 5

1 оценок в Великобритания

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История оценок

meQuilibrium Отзывы Пользователей

Good app, good content

Tep 13 on

Великобритания

Overall very good app + content Major point for improvement and main reason I have not used the app as often as I would: Introduce auto-login!!! I don’t want to log in every time I open this app, just keep me logged in please. It seems small but makes a massive difference.

Updated version in 2024 limits usage/accessibilty

Mache8 on

Соединенные Штаты

I have been an avid user for more than 2 years; connected with my company. I reached out to the developing team with a ticket I raised earlier (Feb) based on usage/access issues I was experiencing after a late January update to the app. I sent snapshots of my application as well as steps that were taken in an attempt to resolve (without success) the service rep as responded a couple of times now to my emails for status but without any validity.. the features are grayed out and unavailable . I’m not able to complete daily activities any more nor collect points that sync with the Castlight app. Service just that they are looking into it and have indicated feedback will be provided - but no follow ups have been provided. It seems there is no resolution in site. Extremely disappointing. I would love to get this issue addressed and resolved. Thanks

Love the app content - bugs make it almost unusable

Notml337 on

Соединенные Штаты

The app can never tell where I actually am in my journey. To use this app I have to constantly log out and login, delete the app, reinstall the app… it’s stressful that it doesn’t log my progress and marking certain tasks as done doesn’t work. When I click on my new suggested “journey” it defaults back to an old one I’ve already completed… customer support didn’t help.

Great app

emadnouh1986 on

Соединенные Штаты

Great app very helpful

App is fine. Need to fix a bug

Smacked 99 on

Соединенные Штаты

The app forces the flashlight to come on when doing the Breathe Coach. It also turns the flashlight on when exiting the app

Very helpful

Hook'd on birds on

Соединенные Штаты

I’ve been using this app for a few years and find the skills to be very helpful. I wish it had dark theme so that I can read in bed to relax before bed.

Keeps crashing

V10L374 on

Соединенные Штаты

I use this app a lot for the meditations it has but now it keeps crashing just a minute or two into the recording, I tried deleting and redownloading and it didn’t work please send us an update to fix

Terrible Prying service

Kenn M on

Соединенные Штаты

BEWARE that you are giving your soul to the devil by using this app.

Privacy is important!

RobertKWFL on

Соединенные Штаты

I don’t usually read app privacy policies, but since this app collects a lot of highly personal information, I gave it a read. Apparently they intend to share personal information with a wide range of recipients for a wide range of purposes. Regarding protection of your information, this is a direct quote from their policy, “we cannot ensure or warrant the security and privacy of any information you transmit to us, and you do so at your own risk,” Scary stuff!

Latest version broken

arcmodo on

Соединенные Штаты

Latest update signed me out and says my login information is incorrect. Using the forgot password option to email a sign-in token never appears in my email. So much for my 81 day steak.

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Ключевые слова

meQuilibrium Конкуренты

Name
Castlight Mobile
Included Health
formerly Grand Rounds
RethinkCare: Behavioral Health
For Busy Professionals
SleepCharge
Nox Health
SleepCharge Legacy
Alight Well
Omada
Healthy habits, for life.
Wellbeats

meQuilibrium Установки

30дн.

meQuilibrium Доход

30дн.

meQuilibrium Доходы и Загрузки

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Информация о приложении

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