Meta Learn

Metacognitive Coaching

Разработчик: Meta Learn ApS

Описание

Meta Learn teaches you to understand why you may have racing thoughts, stress, depression, or anxiety, and how you can actively respond to these conditions in order to reduce symptoms. Through Meta Learn you will learn to utilize specific tools in relation to how you think, as well as rediscovering control over your thought process along the way.

Firstly you must choose one of the following courses:
- Racing thoughts
- Stress
- Depression
- Anxiety
- Anxiety of infection
- Disease anxiety
- Exam anxiety
Meta Learn consists of the following categories:
Exercises- Here you will find concrete resources, exercises, and knowledge. You will amongst other things learn to understand why you are suffering with a specific condition from a completely personal standpoint. You will also come to understand which strategies have proven unsuccessful in the past, as well as learning new strategies to help improve your well-being. Through interactive exercises you will be introduced to specific tools, which can be used immediately in order to better respond to your anxiety, stress, depression, or racing thoughts. The exercises can be repeated according to your own needs, so you can learn to use the new strategies at your own pace.
My knowledge- Here you can read about the course you have chosen (e.g. stress). The exercises you work with will be added to this category along the way in order to give you an easy overview of the course.
My well-being- Here you can follow your well-being and progression. You will also receive new additions relating to your well-being throughout the course, in response to your working with the different Meta Learns you are introduced to.
Meta Learn has been developed in cooperation with users and is based on the relatively new evidence-based form of therapy called metacognitive therapy as well as effective elements taken from coaching. The metacognitive method was developed by the British professor and psychologist Adrian Wells. This method bases itself on a completely new understanding of the psyche and what contributes to psychological distress. Metacognitive therapy has shown itself to be a particularly effective treatment in response to anxiety, stress, and depression and is now used in multiple countries. Metacognitive therapy does not focus on the content of thoughts but focuses instead on the process in which these thoughts are conceived. Metacognitive therapy consists mainly of education in the form of using specific tools in order to learn to control one's thought process. The metacognitive method is therefore well-suited to self-therapy through self-learning.
You can use Meta Learn completely anonymously regardless of time and place, as data is only stored on your own device.
Terms of Use can be found at https://metalearnapps.com/terms.
Скрыть Показать больше...

Встроенные покупки

Yearly Subscripsion
€19.99
Yearly Subscription
€39.99
Monthly Subscription
€4.99

Скриншоты

Meta Learn Частые Вопросы

  • Приложение Meta Learn бесплатное?

    Да, Meta Learn можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли Meta Learn фейковым или мошенническим?

    ✅ Приложение Meta Learn кажется качественным и надежным. Пользователи очень довольны.

    Спасибо за ваш голос

  • Сколько стоит Meta Learn?

    Meta Learn имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €21.66.

  • Сколько зарабатывает Meta Learn?

    Чтобы получить оценку дохода приложения Meta Learn и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей
Приложение еще не оценено в Испания.
История оценок

Meta Learn Отзывы Пользователей

Tusind tak for en hjælpsom app

Malene Astrup on

Дания

Jeg kan varmt anbefale Meta Learn. Den har virkelig hjulpet mig og det er betryggende altid at have den på telefonen, hvis jeg får brug for den.

Fantastisk

Asbjorn12321 on

Дания

Jeg bruger appen dagligt, og kan virkelig anbefale den!❤️

Hjælpsom og værdiskabende app!

Julius_kirs on

Дания

Appen har hjulpet mig vildt meget og skabt den nødvendige ro, som jeg har haft brug for længe. Nytænkende måde at arbejde med sin mentale trivsel - fantastisk. Kan kun anbefales!

Fantastisk værktøj

Linemp on

Дания

Fantastisk app. Jeg har læst en masse om metakognitiv terapi og dette er lige præcis hvad jeg har manglet - et værktøj med en masse gode øvelser, som det er realistisk at følge i en travl hverdag. De bedste penge givet ud!

Fantastisk selvhjælpsapp

Asbjorn12321 on

Дания

Jeg har fået det meget bedre gennem denne app!

Uncancellable + No costumer support

SønderB on

Дания

I’ve made three calls to costumer support in order to cancel subscription, and been continuously ghosted. It’s quite a shame, because I somewhat found the content very well, but the overall experience is troubling. I didn’t realize that I’d signed up for something I couldn’t cancel.

Brugervenlig

filst112233 on

Дания

Hvordan afmelder man sit abonnement? Ingen svarer når man sender e-mail.

Brugervenlig

kalle_12b on

Дания

Bruger den et par gange om dagen, og nyder de ting jeg lærer!

Fantastisk

Thimas1448 on

Дания

Denne app har virkelig været livsgivende og gjort min hverdag lettere. Tak Meta Learn!!

Virkelig god

Dhjango on

Дания

Fuldstændig fremragende app!

Оценки

История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах

Meta Learn Установки

30дн.

Meta Learn Доход

30дн.

Meta Learn Доходы и Загрузки

Получите ценные инсайты о производительности Meta Learn с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.

Информация о приложении

Категория
Health Fitness
Разработчик
Meta Learn ApS
Языки
Danish, English, German, Norwegian Bokmål, Swedish
Последнее обновление
2.7.8 (1 неделю назад )
Выпущено
Feb 10, 2021 (4 года назад )
Обновлено
2 месяца назад
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.